Can chocolate cause elevated blood lipids and fat?
In many medical studies, eating chocolate does not increase the level of cholesterol in the blood. It also reduces the risk of blood coagulation and cardiovascular disease. This is because the research used real dark chocolate. The content of cocoa powder is very high. Unsweetened. However, the content of sugar in ordinary chocolate on the market can usually reach about 50%, and the content of fat in high-quality chocolate can reach 40%. It is a typical high-fat and high-sugar food. Cocoa butter contained in chocolate itself does not have a good effect on blood lipids. Adding a large amount of sugar is unlikely to be beneficial in preventing cardiovascular disease, and it is unlikely to benefit weight loss.
How much more suitable to eat each day?
Chocolate is just a kind of snack food. Occasionally, it will not cause any trouble. If you treat it as a sweet gift for sharing during the holiday season, you don’t have to worry about it; but if chocolate is used as a daily food, it’s better to buy less sugar. Varieties with particularly high cocoa content are relatively safe. In general, thin people do not have to deliberately limit the amount of chocolate, but those who are already overweight are not advised to eat more. A small piece of plate-shaped chocolate or a quail egg-sized chocolate ball weighs about 6-8 grams, and normal people can consume 1 to 3 pieces a day.
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