Air conditioning temperature is too low, indoor and outdoor temperature difference is too large, use too much ice drinks and other reasons have caused the summer is also a high season for colds, but the summer is more painful, drink hot water, drink less, wear more clothes and crazy, air conditioning The temperature is too uncomfortable, too low and uncomfortable. So it's the most painful summer cold. So what kind of food do you want to eat in order to make the cold better?
What kind of food is good for the cold in the summer?
1, the staple food and beans selection:
Rice porridge, millet porridge, cornmeal porridge, rice soup, rotten noodles, green beans, glutinous rice, lotus root starch paste, almond powder paste, soy products and other liquid diet.
2, the choice of meat and eggs:
Milk and dairy products, egg tarts, goat liver, and pig kidney.
3, the choice of vegetables:
Leaves and stems can be selected from Chinese cabbage, Chinese cabbage, leeks, and quail; roots and carrots, ginger, and potatoes can be selected; melons can be selected from winter melon, cucumber, bitter gourd, and tomatoes; various kinds of mushrooms, green onions, and garlic.
4, the choice of fruit:
Apples, pears, oranges, watermelons, alfalfa, sugar cane and other fresh fruits.
Food taboos during colds
1, avoid sweet foods, sweet and sweet foods hinder the normal operation of the spleen and stomach, dampness breeding, increase cough, sputum disease. Therefore, cold patients are not suitable for eating sweet desserts, cakes, and glutinous rice cakes.
2, avoid spicy hot foods Pepper, mustard and other hot foods help fire oysters, so that the glutinous becomes thick, not easy to cough up, so that headaches, nasal congestion increased.
3, bogey fried barbecued goods, fried foods, such as toast, fried pork, barbecue, etc., although the gas is fragrant, but not easy to digest, so that rehabilitation is delayed, the early recovery of the unfavorable disease.
4, avoid irritating condiments curry powder, pepper, fresh spicy powder are all strong irritant, unfavorable to the respiratory mucosa, make it dry, phlegm, causing nasal congestion, cough embolism, increase the patient's symptoms. Therefore, cold patients should not eat it.
5, avoid sea fish, persimmons, cigarettes, wine and so on.
6, bogey diet, diet will make the cold protracted refractory.
7, cold cold eat cold fruits and cold drinks; Fengreganmao fever, should avoid using oily and sweet food; Fengregangan recovery period, should not eat hot pepper, dog, lamb and other hot food. Summer heat and cold, in addition to avoid fatty, but also avoid salty foods such as pickles, salted octopus and so on.
Prevent colds, remember these dietary principles
1. Patients with colds often suffer from loss of appetite and indigestion. Therefore, the diet should be light and soft and easy to digest and absorb. Diet should be small meals.
2. Patients with colds often have symptoms such as fever and sweat, or sweat due to taking anti-emetic drugs. Therefore, water should be added in time. A sufficient amount of water can also dilute the toxins in the blood and accelerate the excretion of metabolites, thereby alleviating the symptoms of colds and shortening the course of the disease.
3, fruits and vegetables are alkaline foods, feeding is not conducive to the reproduction of viruses, bacteria and other microorganisms, therefore, eat more calcium, zinc and vitamin foods, the virus has a certain inhibitory effect.
4. The red food is rich in carotene, which is also very helpful for the recovery of the cold.
In addition to eating cold, the most important thing is that air-conditioning temperature should not be too low, suitable is good, sleep at night to cover the quilt, go out from the low-temperature indoors, you can stand at the door to adapt to the temperature. In short, pay attention to the body in the summer and do not catch a cold.
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