Vitamin B1 is a kind of vitamin. Vitamin B1 is also known as thiamine or anti-neuritis. A pyrimidine ring and thiazole ring combined with a B vitamin. It is a white crystal or crystalline powder with weak special smell and bitter taste.
Vitamin B1 is widely found in meat and vegetables. Mainly found in the skin and germ of the seed, such as rice bran and bran are very rich in content, and very rich in yeast. Lean meat, cabbage and celery are also rich in content.
Foods rich in vitamin B1 are cereals, beans, dried fruits, yeasts, and hard-shelled fruit. Especially in cereal grains, the content of the skin is higher, so the grinding accuracy should not be excessive. The contents of animal organs, eggs and green leafy vegetables are also higher, and the contents of celery leaves and lettuce leaves are also abundant and should be fully utilized.
Vitamin B1 supplementation taboo
1, avoid drinking: because alcohol can damage the gastrointestinal mucosa, impede the function of the intestinal mucosa, thereby reducing the absorption and utilization of vitamin B1.
2, avoid meal before serving: You know, after taking a meal vitamin B1 is most conducive to its absorption. Because vitamin B1 is water-soluble, it can be quickly absorbed into the bloodstream after it is taken on an empty stomach, and it can be excreted by the kidneys before it is used by the human body. This can make the drug unable to fully function.
3, bogey and aspirin combination: Aspirin hydrolysis in the stomach to salicylic acid, vitamin B1 can reduce the pH of gastric juice, so that aspirin on gastric mucosal stimulation. Therefore, both cannot be taken at the same time.
4, bogey and oral contraceptive use: oral contraceptives can accelerate the metabolism of vitamin B1, reducing its concentration in the blood. Long-term oral contraceptives should be properly supplemented with some vitamin B1.
5. Avoid use of traditional Chinese medicines containing tannins: Chinese patent medicine Sijiqing Tablets, Gannan Ning, Fufang Qianqinhong Tablets, Zijin Powder, Shuqi Pills, Qizhi Powder, Polygonum cuspidatum Extract Tablets, and Intestines Fengjiao Pills. Tannins,
6, bogey and aminophylline (alkaline drugs) combined: vitamin B1 in the alkaline environment is unstable, and will soon break down, so that it is destroyed, the drug decreased or even failure.
7, bogey and medicinal charcoal use: vitamin B1 can be used to reduce the efficacy of medicinal carbon adsorption. If it is necessary to combine applications, vitamin B1 can be taken orally first, and then the medicinal charcoal can be taken 2 to 3 hours later.
Tips: It can combine with vitamin B1 to produce precipitate, which is not easy to be absorbed and used by the body, and can make vitamin B1 deteriorate and reduce the efficacy.
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