Speaking of honey, many people know that it helps to lose weight. In fact, the use of honey can be used with other ingredients to obtain special effects. The effect of weight loss is also obviously help. Xiao Bian received 4 kinds of honey tea for everyone today, we can choose to suit their own to insist on drinking, there are some netizens adhere to a month down, there is a good score of 30 pounds of weight loss.
First, ghee honey porridge
The ghee honey porridge has health effects on the five internal organs of the human body and belongs to the tonic type health care porridge. If the body has an uncomfortable reaction during weight loss, it can be eaten with ghee honey porridge to regulate the body.
Materials: 15 grams of honey, 30 grams of butter and 100 grams of rice.
Production Method: Wash the rice clean, into the pot, add the appropriate amount of water to boil, then add the appropriate amount of ghee and honey, for a small fire boiled porridge can be eaten.
Second, honey weight loss ginger tea
Ginger tea can prevent colds by warming up and preventing colds. Mixing honey with ginger tea can also play a role in losing weight. Ginger tea can regulate the physiological balance. After honey meets ginger, its weight loss effect can be exerted, but it needs to be kept for a long time.
How to consume: It is recommended to drink a cup of honey ginger tea every morning and control the amount of oil and salt used in the daily diet to avoid edema.
Production method: chopped ginger into a paste, put in a cup, and add the right amount of warm water, stir, add the right amount of honey, stir evenly to drink. It should be noted that the water temperature of the brewing honey should not be overheated so as not to damage the nutrients in the honey.
Three, honey aloe juice
Aloe Vera juice beauty beauty products, fresh and sweet taste, low calorie, with soothing whitening effect.
Materials: 4 to 5 roots of aloe vera, 5 grams of dark dates, 4 spoons of honey, and amount of crystal sugar.
Production method: Aloe vera is cleaned and the skin is removed to leave the flesh. After the jujubes have been cleaned, they go to the core and the knife is cut in half. Boil a pot of water and boil the black jujube in a pot. Add boiled aloe and boil for about 10 minutes. Cook it and let it warm. Add a few tablespoons of honey and mix well.
Fourth, honey red jujube tea
Material: Jujube, dried tangerine peel, honey, water amount.
Production method: After cleaning the jujube, remove the nucleus, cut the dried tangerine peel and cut it into filaments, boil a pot of water, put the prepared red dates and tangerine peel into the pan, boil it with the fire, and then turn it into a small fire. When the jujube is soft, the jujube is pressed into mud, then dried in a container, and finally honey is added, and the mixture can be evenly mixed.
In addition to referring to the honey diet recipes described above, the most convenient way to eat honey is to drink honey water. Although honey is good, it also has its temperament. Honey cannot be brewed with hot boiling water, which can destroy its nutrient content. In addition, honey can not drink with soy milk, will produce degenerate sediment, can not be absorbed by the body.
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