March 21 is the spring equinox in the 24th solar terms. "The spring equinox is yin and yang phase and half is also. Therefore it is the same night and winter and summer heat." A "point" word indicates the limits of day and night and cold and heat. At this time, the yellow sun is 0 degrees, and the sun is above the equator. In this season, people should pay attention to keeping the balance of yin and yang in the body in terms of health care and health. The key lies in the adjustment of spirit, diet, daily life, and use of drugs.
Conditioning emotions
At this time, the human body's blood and hormonal activities are at relatively high peaks, and sudden changes in the climate can lead to imbalance in the human body, induce hypertension, heart disease and menstrual disorders, and prone to dizziness, insomnia, etc., are multiple diseases. Time, so it is important to avoid mood swings and regulate mood.
Daily life
In daily life, there should be daily life, work and rest, and the pace of life should be adjusted with changes in time, space, and climate, and the use of abundant opportunities for outdoor activities should be used to relax the body and mind.
Chinese medicine health care
Traditional Chinese medicine theory believes that the spring should be in the liver, summer should be in the heart, long summer should be in the spleen, autumn should be in the lung, winter should be in the kidney. Spring is the season of high incidence of liver disease, and the emphasis is on raising liver and balancing the yin and yang balance of the liver. Appropriate selection of some Chinese herbal decoctions is also a very effective method. You can choose to apply some Chinese herbal medicines to nourish the liver, soothe the liver and clear heat, and effectively prevent the occurrence of diseases.
Diet regulation
1. Pay attention to the complementary yin and yang of food
People with diseases such as high blood pressure, menstrual disorders, acne, and allergic diseases should, at this time, choose diets that can maintain a balance of body functions according to their actual conditions. Food is divided into cold, hot, warm, cool, flat five properties, such as in the cooking of fish, shrimp, crab and other cold food, you need to add onions, ginger, wine, vinegar, warm seasoning to prevent cold and cool dishes Another example is the consumption of leeks, garlic, papaya and other Yang-style dishes, accompanied by eggs and other Ziyin ingredients, to achieve the purpose of complementary yin and yang.
2, eat more seasonal dishes
Every season, there are seasonal dishes that grow in accordance with their climatic conditions. They have the essence of heaven and earth and have high nutritional value. Eating leeks that have yang effect can enhance the spleen and stomach qi; bean sprouts, bean sprouts, lettuce and other ingredients, help to activate the body's growth function; and edible mulberry, cherry, strawberry and other nutritious late spring fruits, can be lungs Sheng Jin, nourishing liver.
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