One bogey: Use detoxification pills when you get angry.
"When I first arrived in the spring, my mouth ulcers did not stop. I didn't eat Niuhuang Jiedu Pills!" Miss Liu grumbled. In fact, in the eyes of experts, the use of fire-suppression drugs indiscriminately on a fire is the biggest taboo for “extinguishing fireâ€.
Experts Weapons: Prevention of getting hot chrysanthemum tea
The mainspring of spring hair is dry, which is a major feature. Many people have symptoms such as dry mouth and dry stools. Traditional Chinese medicine divides “to get angry†into real fire and false fire, and it is necessary to extinguish fire according to “fireâ€. For example, Niuhuang Jiedu Pill is useful for reducing the real fire, which is accompanied by the symptoms of dry stools, but it is not effective for the upper extremity caused by deficiency of spleen and stomach.
Prevention of fire should be done daily to eat more fruits and vegetables, drink plenty of water, regular defecation, etc., can also drink chrysanthemum tea, honeysuckle tea.
Second bogey: "Spring Festival" improper.
Many people know that it is cold and cold in spring, but there are two extremes when it comes to doing it: young people rely on firepower to build a long-sleeved shirt and single shoes; the elderly and children are easy to oversell and sweat. "Don't stubbornly" don't undress.
Experts Weapons: Spring, Autumn, and Autumn are Suitable
There are three main points in the "Chun Chun":
First, don't rush to "change seasons." Do not rush to close winter clothes, wait for the temperature to stabilize and then change seasons;
Second, increase or decrease clothes at any time. In spring, the climate change is abnormal, and the temperature difference between morning and evening changes greatly. You can bring your clothes to your spare and take a small blanket at night to avoid cold damage and yang;
Third, don't sweat. Overdose can also lead to colds and decreased resistance.
Three bogey: Once committed "spring storm" to sleep.
In the warm sunshine of spring, the blood vessels of the human body expand, and the blood flow speeds up, which easily leads to hypoxia in the brain, which in turn provokes the “sleepy wormâ€. However, sleeping hard and sleepy is not good for health. Sleeping too long will further reduce blood flow to the brain and inhibit the excitement of the cerebral cortex. The more you sleep, the less you wake up and the more you are tired.
Experts Weapons: To solve the problem of sleepy sleep can not sleep
To solve the spring storm to seize the two golden time points: First, after getting up; Second, after lunch. "Yellow Emperor's Internal Classic" mentioned: "Get up early in the night." In other words, you can sleep in the spring (later 11 o'clock), but get up early (early 6:30) to respond to the growth of human yang.
After you get up, you can stretch your back and do a dry-cleansing face to massage the temples and Yongquan. Walking can be done after lunch, walking in the sun for about 30 minutes, and then a nap of no more than 30 minutes.
Four bogey: Eat too sour and spicy.
"Spring and summer tonic" is the health criterion advocated by medical classics such as "Huangdi Neijing". In the relationship between the five viscosities and five flavors, sourness has astringent effect and is not conducive to the development of yang and the release of liver qi. Eating too sour and too spicy can damage yang.
Expert Weapon: Spring diet to reduce spicy
Chinese medicine speaks of the spring for the liver, it is conducive to regulating the functions of the organs, but there is a drawback that is easy to hurt the spleen. The sourness into the liver, sweet taste into the spleen, so the spring should eat less acid in order to prevent excessive liver qi, eat spicy food can relieve liver qi and replenish temper.
Leek is the best spring food, but it can be eaten but it should not be excessive; and parsley, onion, garlic, lotus seeds, jujube, yams, etc. are also very suitable for spring.
In addition, we should say goodbye to winter warming supplements, to the spleen and stomach. To eat less food and foods that are likely to cause “burningâ€, such as fish, shrimp, crabs, lamb, etc., people with chronic diseases should pay particular attention.
Five bogey: a set of skin care products used in the end.
The external environment and skin conditions in spring are very different from those in winter. The dust in spring is flying high, the sebaceous glands are exuberant, and the ultraviolet content is high. If a set of skin care products is used, allergic reactions are prone to occur and the skin care effect is also compromised.
Experts Weapon: Spring should pay attention to pay sunscreen
Spring should be gradually replaced skin care products. After the temperature rises, oily creams suitable for winter use can be replaced with oil-free lotions. Strong ultraviolet rays in spring, the most important skin care is water and sun protection, sensitive skin needs more attention.
Six bogey: doors and windows closed.
In spring, temperatures rise, humidity increases, and various bacteria and viruses begin to multiply. If doors and windows are closed for a long period of time, or air circulation is not good, it will easily lead to the spread of influenza and high incidence of infectious diseases.
Expert Weapon: Spring Festival Attention Window Ventilation
Spring ventilation is more important than any season. The home or office must ensure that the windows are ventilated twice a day for at least 10 minutes each time. It is best to form air convection. The best ventilation time is after sunrise and before sunset.
Seven bogey: the house does not go out at home.
In winter, emphasis is placed on resting, but on the contrary in the spring, it is necessary to raise animals, because “moving will raise Yangâ€. After the winter of the collection season in March, people should do more outdoor activities, which is very beneficial to health.
Expert Weapon: Proper Travel in Spring
In spring, the chief of hair grows and when traveling, it is best to use the nose to breathe. On the one hand, it can block some of the harmful substances from entering the mouth; on the other hand, the blood vessels of the nasal mucosa are abundant, the lumen is curved, and the dry and cold air is warmed. The role of humidification. Fog more pollutants, it is best not to go out to exercise.
In addition, the spring exercise must have degrees. In early spring, the function of various organs of the body is still at a relatively low level. At this time, it is not appropriate to perform intense and long-term exercise. Start with soothing exercises such as jogging, walking, and flying a kite.
Eight bogey: Feelings of depression, ups and downs.
In the spring, raising Yang Yang is to raise liver. Chinese doctors say conditioning is an important part of raising liver. If you are depressed all day, you can easily lead to poor liver qi stagnation, diarrhea and other issues, if too angry or excited, but also great damage to the brain blood vessels.
Expert Weapon: Spring to Condition the Emotion
In addition to the peace of mind, spring should be cheerful and open-minded, so that the liver wood solid, liver and Shunda; when you can not help but want to get angry, it is best to take a few deep breaths, temporarily leave the quarrel site; spring can also raise flowers To keep you happy.
1.NMN, full name Beta Nicotinamide Mononucleotide, designed to reverse the signs of aging in the body.
Our production method of NMN is Enzymatic, while purity up to 99.5%, report from third lab in US is available.
It be widely used in the market as powder, capsules and tablets.
2. Function of NMN:
Nicotinamide mononucleotide(NMN) in human cells play an important role in energy generation, it involved in intracellular NAD (nicotinamide adenine dinucleotide, cell energy conversion important coenzyme) synthesis, used in anti-aging, fall blood sugar and other health care products.
Nmn Powder,Nmn Supplements,Nmn Powder Pharmaceutical Grade,Food Grade Nmn
Xi'an Natural Field Bio-Technique Co., Ltd. , https://www.naturalfieldfactory.com