As we all know, staying up late is the biggest killer of weight loss. No matter how hard and hard you lose weight during the day, if you eat late at night, it will not only make you lose weight every day, but also make you more and more fat. In fact, the reason why you will eat for a long time to gain weight, not just because of staying up late, if you choose the right food for late night, not only will not make you fat, but also allows you to eat more and more thin it. Let's take a look at Xiaobian's recommended weight loss for you to stay up late, so that you who love to stay up late will embark on the road of not eating fat.
The amount of sweets
Too sweet to eat at night is very easy to gain weight! If you eat too much sweets, in order to consume the calories more quickly, you can eat foods that accelerate the burning of sugar, such as walnut oil, It can accelerate the burning of fat. Soymilk is both healthy and fat-fighting, and natural orange juice can supplement nutrition.
The reason why many people always like to eat late at night is often because of their mouth rumors. Maybe later in dessert, these desserts will not only increase your sense of fullness but will not make you fat as long as you eat them in moderation.
Change the way you drink cold drinks
If you want to stay up late for a cold drink, do not drink it in one breath. This will cool your internal organs instantly. It is best to choose a drink without ice. If it is not a cold drink, it is best to drink it with a small mouthful and a mouthful, stay in the mouth first, and then swallow it when the temperature of the drink rises to normal temperature.
Eat snacks before eating snacks
Many office workers tend to work overtime until late. After work, they will drink with their colleagues. If you know that you work overtime, you may want to eat nutritious foods such as rice balls, fruit salad, nuts, and dried fruits before staying up late. Food, this can effectively prevent excessive overeating due to overtime!
Do not sleep immediately after you stay up late
Many people like to eat before going to bed to stay up late. This way, if the food is not digested, it will become calories accumulated in the human body. This will not only affect the quality of people's sleep, but also easily lead to obesity. In general, it is best not to eat within two or three hours before bedtime. It is best to choose foods that are easy to digest or promote digestion, so that you do not have to worry about obesity.
Eat less fat outside meals
Eating out has become a habit of many office workers, but when eating outside, people often can not determine the intake of calories in the body, but we can choose the less calorie foods as much as possible, such as when eating hot pot more beef, pork Red meat, try not to eat fat, vegetables must eat more! Barbecue is also to choose the internal organs or red meat, stir fry can make the chef put some ginger, eat staple food when not try to eat wheat products, eat more rice flour A type of food made from rice.
Choose healthy wine
Obesity caused by alcohol is no longer questionable. Although alcohol has many bad effects on the human body, eating snacks while drinking is a good way to relieve stress. Or choose some healthy alcoholic drinks and try not to drink it. Frozen wine, not heated will not have a bad impact on metabolism, shochu, red wine, etc. will be even better! In addition, snacks with wine try to eat sashimi, beans, salad, soup and other food!
It's best to eat some fried lemon juice
Frying foods eaten in the restaurant, the oil used is oxidized, not easy to metabolize in the body, so when eating fried foods, when you eat some lemon juice, or eat some vegetables, you can Effectively promote the metabolism of these oils.
If you are a person who loves to stay up late, but you are worried that you will gain weight if you stay up all night, try Xiaobian's advice to you. Let you stay healthy and stay up late. Don't worry about gaining weight. How about it, it is very exciting, overtime class owners and family members, quickly learn it.
Attenuated Vaccines (Live)
Influenza Vaccine, Live, Nasal, Freeze-dried is a cooperative project with the WHO, which has been included in Global Action Plan for Influenza Vaccines (GAP)[1]. Hundreds of millions of doses have been used in the world, and Changchun BCHT Biotechnology Co. has the exclusive right of production and
operation in China.
Intranasal spray administration, no injection and no pain
The vaccine is inoculated by nasal spray, equipped with nasal spray device, and only needs to spray once a year in two nostrils to prevent influenza.
Mucosal immunity + Cellular immunity + Humoral immunity
After influenza virus attacks human body, it widely exists in nasal cavity, respiratory tract and other mucosal parts, as well as in body fluids and cells.
Vaccination of Influenza Vaccine, Live, Nasal, Freeze-dried can quickly stimulate the triple immune response of human body, and carry out defense
against viruses in different parts:
·Intranasal administration can produce mucosal immunity (IgA antibody), which forms the first immune defense line in the nasal cavity.
·Produce humoral immunity (IgG antibody) to remove influenza virus from body fluids.
·Produce cellular immunity (T cells) to remove influenza virus from cells
3+N More extensive protection
The production strains are recommended and supplied by the WHO every year.
The vaccine can not only effectively resist the vaccine strain, but also produce cross immunity to other subtypes of influenza virus.
Produced with SPF embryonated eggs
SPF
The chick embryos for vaccine production comes from SPF (specific pathogen free) chicken flocks, so the risk of exogenous pathogenic microorganism
pollution is excluded.
Free of inactivator, split agent and preservative
High protection and fast antibody production
This is the first influenza vaccine in China that has been evaluated by the protection effect of etiology in clinical stage. The protective effect of phase III
clinical trial is consistent with the literature.
First, the immune barrier was formed in the nasal mucosa after LAIV vaccination. It has been reported that the antibody of nasal mucosa can be
produced in 3 days, which greatly shortens the time for vaccine to produce
protective effect.
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Changchun BCHT Biotechnology Co. , https://www.ccbcht.net