Most women are in anemic state, so what about anemia? What do the anemia people eat? What are the blood-supplemented foods? The following tells you that if you don't do an anemia, go and see it!
"The ten women and nine poor" argument, although somewhat exaggerated, the incidence of anemia among women is much higher than that of men. Although this is related to the special physiological characteristics of women, many bad habits and eating misconceptions are also the main reasons.
First of all, long-term emotional stress and irregular patterns may cause anaemia.
Modern women are often faced with the dual pressures of work and family, and they are often forced to stay up late to work overtime, with too much effort, and easy to make negative blood and brain damage. In particular, women have more bleeding during their physiological period. If they do not pay attention to life and work, they often cause anemia. Therefore, during the menstrual period, women should avoid overwork, avoid coldness, have a diet, ensure rest time, and avoid strenuous exercise.
Second, the imbalance between dietary nutrition is also one of the causes of the frequent occurrence of anemia in women.
Many white-collar women are trying to keep fit and dieting to lose weight. Some people do not even eat staple foods and meat and eggs, but use fruits, vegetables, and yoghurt for dinner. However, long-term use of fruits as a meal will inevitably lead to insufficient intake of protein and iron, causing anemia. In addition, oxalic acid, phytic acid, phosphoric acid, and a large amount of dietary fiber contained in plants also affect iron absorption.
In addition, strong tea and coffee may further aggravate anemia.
Coffee contains a certain amount of nutrients, and tea is also rich in a variety of healthy substances, but coffee contains a compound called stone carbonic acid, which can hinder the body's absorption of iron. Tea contains a lot of tannic acid, if people often drink strong tea, tannic acid and iron will form an insoluble material, hinder the absorption of iron, so that iron is excreted with the feces, drinking tea for a long time can lead to iron deficiency anemia . Drink tea after a meal is more harmful. For those who already have iron deficiency anemia, they should drink less strong tea. Especially in the menstrual period, we must avoid drinking tea and coffee.
Eat more sesame, kelp, black fungus, seaweed, seaweed, mushrooms, soybeans, black beans, bean curd, red bean curd, celery, leeks, jujube, sunflower seeds, walnuts and other plant foods.
At the same time, eat more foods rich in vitamin C, such as fresh green leafy vegetables and fruits to promote iron absorption in the intestine. Vitamin C tablets may be taken orally if necessary.
9 kinds of blood food
1, longan meat - folk blood food
Longan meat is dried longan meat. Every summer, fresh longan is listed. Longan contains vitamins A, B, glucose and sucrose, etc., and it is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and maternal consumption. It is a good blood food!
2. Mulberry dry
Mulberry dried fruit is currently the most abundant fruit and its products containing natural iron, 42.5 mg per 100 grams of iron, no fruit in the "blood fruit" of the title. It is generally recommended that dried porridge should be eaten by mulberries, and eating a bowl of mulberry rice porridge daily can not only increase blood but also can be used for beauty, but pregnant women should be used with caution.
3, black dates
Dried jujube is the most respected is the black date and candied dates, they per 100 grams of iron in the 3.7 ~ 3.9 mg, can be considered to be the best food in blood, dried dates are also rich in vitamin C, vitamin C Is an important factor to promote the absorption of iron ions, so that the body's absorption of iron to do more with less. However, dried dates are rich in dietary fiber and are not conducive to digestion. Therefore, it is not advisable to eat too much daily, and it is best to eat soup and porridge.
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