Fruit is an indispensable part of a healthy life and it is also one of the foods most concerned by people. There has been an endless stream of talks about fruit. Who is right or wrong?
Statement 1: The sweeter the fruit, the higher the sugar content
For the same kind of fruit, this statement is basically correct, but it may not be correct for different types of fruit. Because the sweetness is not only related to the level of sugar content, but also related to the type of sugar (than sugar if sweeter than sucrose), sour taste.
Statement 2: Do not eat fruit before meals
error. Eating fruits before meals will neither affect digestion nor absorption, nor increase the total amount of food.
Statement 3: Eating fruit before eating helps to lose weight
correct. Compared with staple foods, meat, etc., fruits are bulky and have less energy, which helps to reduce energy intake during dinner and therefore help to lose weight. Of course, in the end, reducing weight loss will ultimately depend on total food intake and exercise.
Argument 4: Eat fruit after meals becomes fat
correct. The meal is already full, and then some fruits are eaten more. This increases energy intake and holds the stomach wide. This can easily lead to obesity.
Statement 5: Do not eat fruit before going to bed
Generally correct. Do not eat any food before going to sleep, including fruits. But it should be possible to eat fruit one or two hours before going to bed, especially those who cannot attend at any other time.
Statement 6: Do not eat fruit when eating
Not based on. People who have eaten fruit salads know that there are no problems eating fruit when they eat.
Statement 7: The morning fruit is gold, the fruit at noon is silver, the afternoon is copper, and the night is aluminum.
There is no basis. Fruit or fruit, people or that person, is there such a big difference between morning and afternoon? Totally unreasonable.
Statement 8: The darker the fruit, the higher the nutritional value
Basically correct. The pigments of fruits are mostly carotene, lutein, flavonoids, etc. These substances have very good nutritional effects. Dark fruits contain more of these substances.
Argument 9: Fruits rise faster, diabetes is unfit for human consumption
error. Only some fruits, such as watermelons, bananas, pineapples, etc., have a high GI, which increases blood sugar levels. While most of the remaining fruits, such as apples, pears, grapes, peaches, and oranges, do not increase blood sugar. Diabetes prevention guidelines encourage patients to consume fruit.
Statement 10: pregnant women eat more fruit baby skin
error. The development of the baby's skin or other organs depends on the overall nutritional status of the mother rather than the fruit. It has been seen a lot of pregnant women with diarrhea caused by eating fruit.
Statement 11: Baby should eat more fruits
error. Infants and young children should maintain a balanced diet, milk, eggs, fish and shrimp, meat, vegetables, food, etc. are as important or more important than fruits. Eating too much fruit will inevitably affect the intake of other foods, resulting in poor nutrition of the baby.
Argument 12: Fruits Are Low-Energy Foods
error. Most fruits have higher moisture content and can only provide less energy, but some fruits, such as bananas, contain more energy than potatoes. Durian energy is also high due to its high fat content. Even with low-energy fruits, if you eat a lot a day, your energy intake may be excessive.
Argument 13: Fruits Are Alkaline Foods
correct. Most fruits are alkaline, no matter how acidic they are.
Argument 14: Better fruit juice consumption
error. Fruit juice drink, perhaps more conducive to digestion, absorption, but it is easy to cause loss of nutrients (oxidation damage, or loss due to filtration).
Statement 15: Fruit can replace vegetables
error. The nutritional characteristics of fruits and vegetables are very different and cannot be replaced by each other.
Statement 16: "Confinement" can not eat fruit
No reason. Fruits are rich in nutrients and maternal women should be properly supplemented.
Statement 17: Can not eat fruit on an empty stomach
No reason. There are always many rumors about "fast food that cannot be eaten."
he fluorine-containing phenol series product is toxic and irritating, it should be avoided absorbed into the body through the skin. And not allow to store with strong oxidant, alkali, hydrochloric acid and acid anhydride , Store with flammable liquid or solid,must be away from heat and open flames,it should be stored in a cool dry place. Most of the fluorine-containing phenol products are stable at room temperature and pressure, but avoid contact with the oxide. In the air it is easily oxidized color.
Manufacture and storage of fluorine-containing phenol series should be carried out in a well ventilated place. Wear appropriate protective equipment and prevent dust from spreading. Wash hands and face thoroughly after handling.
Most of the fluorine-containing phenol series of products can be sublimated. It can cause severe skin burns and eye damage.
So save the fluorine-containing phenol series in sealed containers must be stored in a cool, dark place. It must be stored locked. In the event of a fire extinguishing agent is suitable dry powder, alcohol-resistant foam, water spray, carbon dioxide.
Containing Phenol,2-Bromo-4-Methylphenol,2-Chloro-3-Fluorophenol
Taizhou Volsen Chemical Co., Ltd. , https://www.volsenchem.com