In spring, health should be followed by the reasons for Yangyang wind protection and adapt to natural changes. In spring, human yang conforms to nature and releases hair upwards and outwards. Here are 10 spring health points for everyone's reference.
1, the ancients often say: spring and autumn frozen, so be sure to dress more in the spring.
In spring, the climate change is large, and the human skin has begun to become loose. Therefore, the requirements for wearing are: on the one hand, it must be relaxed, on the other hand, it must be soft and warm, and clothes must not be reduced.
â—† Add clothes, although the weather in spring is warmer, but the temperature changes, especially the temperature difference between morning and evening and noon is still quite large, so it is appropriate to wear two shirts to add or reduce. In order to match the natural beauty of the rejuvenation of the earth, the color of clothing should be bright and colorful.
â—† Do not forget the "Spring Festival", the cold winter, the completion of a variety of warm measures to make people's ability to withstand cold. Spring blossoms, prematurely reducing the clothing, once the cold hit, will cause blood vessels spasm, blood flow resistance increases, affecting the body's function, resulting in various diseases, so the "Spring Festival" habits to keep, clothing should be gradually reduced, Clothing should be "thick and thin", weak people should pay special attention to keeping the back warm.
â—† clothing should be loose, spring dress should not be too tight. Now that some young girls are pursuing curvilinearity to prematurely remove heavy winter clothes and wear tights, this is actually unhealthy because the female's vagina often secretes an acidic fluid that keeps the vulva moist and prevents it. Bacteria invade and kill bacteria, if the pants are worn too tight, it is not conducive to evaporation of moisture in the genitals. Overheated and humid environment for a long time creates favorable conditions for bacterial growth and can easily cause inflammation. Loosely stretched clothing mainly includes: “Vâ€-shaped clothing, jackets, sportswear and hunting gear. It is necessary to wear relaxed and free clothing.
2. Get up early to bed and get up early
In the spring, don't sleep too late at night, get up early in the morning, and develop the habit of going to bed early and get up early to adapt to the natural gas. After getting up, you should spread your hair, loosen your clothes, stretch your body, and walk around in the courtyard. This makes thinking easy to liven up quickly. The quality of sleep in the elderly at night is generally not high, it is appropriate to arrange a nap for a certain period of time.
3, get up early
After a night's sleep, the body is slack and slack, blood flow is slow, and when it wakes up, it feels lazy and weak. If the limbs are stretched, the waist is stretched, the whole body muscles are forced, and the deep breathing is accompanied by deep breathing, then there are vomiting, newness, qi and blood circulation, unobstructed meridian joints, and boosting spirit, which can relieve the lack, refreshment, and increase vitality. Therefore, it is recommended to spring up early and stretch more.
4, spring health care should be based on liver
The liver is an important organ of the human body. It has the function of regulating blood and blood, helping the spleen and stomach to digest food and absorb nutrients, as well as the function of regulating emotions and dispelling qi. Therefore, it will be healthy and safe for the whole year to have a good liver in the spring. So, how should we raise liver in the spring? In terms of diet, you should eat more yang yang foods such as: onion, ginger, garlic, leeks, mustard and so on. Studies have shown that garlic not only has a strong bactericidal effect, but also promotes metabolism, increases appetite, prevents arteriosclerosis and hypertension, and even has the effect of supplementing the brain. Scallions have high nutritional value and can also prevent respiratory and intestinal infections. In addition, diet should eat less cold foods, such as: cucumber, lotus root, lotus root, etc., so as not to prevent yang hair growth.
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