There is a saying in the Arab saying: "There is hope for health and there is hope for everything." For health and longevity, you usually pay more attention to eating, eating and eating properly, eating nutritiously, like needlework, not only Careful, but also have patience. For health, there is a way: eat less “three whites†and eat more “three blacksâ€.
What is "three whites"? Refers to salt, sugar, fat, these three kinds of food to eat less.
Eating too much salt can easily lead to increased blood pressure, hardening of the arteries, and increase the burden on the kidneys. In general, the daily intake of salt is preferably 6 grams. Sugar is essential for the body, but excessive intake can easily cause high blood pressure, obesity, liver damage and so on.
When cooking, you can use the method of dripping soup, squeezing or boiled food to dip the sweet and salty taste on the surface of the food. It can not only satisfy the desire of the mouth, but also can not absorb excessive sugar and salt. . Animal fat will increase the hardening of the blood vessels and increase cholesterol. It should not be eaten, but it must not be eaten. Under the premise of 25 grams to 30 grams of oil per person per day, the ratio of vegetable oil to animal fat is preferably 10:7.
"Three blacks" refers to mushrooms, black fungus, black rice
Mushrooms can prevent cancer from decay, especially mushrooms, which have a dissolving effect on cholesterol, can lower blood fat, serum cholesterol, and prevent osteoporosis. In practice, the “black and green†mushrooms are burned. Black fungus is a natural anticoagulant that has blood, blood, and coronary heart disease and atherosclerosis. However, it is recommended to eat only about 2 times a week. The black rice is dark-skinned and nutritious. It has the reputation of “black pearls†and “the king of the world's riceâ€. It is particularly suitable for elderly people with backaches and weak limbs. Therefore, black rice has "Medicine meter" is called. The black rice is pounded into a glossy, soft black rice porridge, easy to digest and absorb, but also has a good nourishing effect.
Inventory of the six most long-lived foods in life
1. Pine nuts and intestines moisturize the skin
Pearl-like pine nuts are widely used in the traditional imperial diet and have always been considered to have nourishing and strengthening effects. Pine nuts rich in oil can not only help defecation, but also nourish the skin. At the same time, pine nuts are excellent sources of oils and fats, containing polyunsaturated fatty acids, which can relieve inflammation.
How to eat the healthiest: Pine nuts have higher calorie content. Usually, they are sprinkled on the food, each time a small one.
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