Chestnut, also known as chestnut, is known as the "king of fruits" reputation, and peaches, apricots, plums and dates are also called "five fruits". It is called "healthy food" in foreign countries and belongs to the finest fruit of spleen and kidney and prolonged life. . Now that the season of chestnuts is in the air, when you enjoy delicious food, how much do you know about chestnuts?
How high is the nutritional value of chestnuts?
Chestnuts are rich in nutrients, with as much as 70.1% sugar and starch in their fruits and 7% protein. In addition, it also contains fat, calcium, phosphorus, iron, vitamins and trace elements, especially vitamin C, B1 and carotene content is higher than the general dried fruit chestnut nutrient-rich, in addition to starch-rich, containing monosaccharides and double Sugar, carotene, thiamine, riboflavin, niacin, ascorbic acid, protein, fat, inorganic salts and other nutrients. Chinese medicine believes that chestnut has kidney and spleen, physical health, Yiwei Pinggan and other effects.
There is also a recipe for eating chestnuts for the treatment of elderly kidney deficiency, that is, one or two pieces of raw food each morning and evening can treat the phenomenon of weak urination. Chestnuts can not be eaten, eat raw difficult to digest, cooked food is easy to stagnate, so, should not eat more, eat more but no good for the body.
Although chestnuts are nuts, their nutrition is similar to that of potatoes.
Chestnuts are rich in unsaturated fatty acids, vitamins, and minerals that can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. They are anti-aging and prolonged life tonic. It is a kind of nut, but it is not as rich in fat as nuts such as walnuts, hazelnuts, and almonds. On the contrary, it has a high starch content. Fresh chestnut has a starch content of 40%, which is 2.4 times that of potatoes, and dried chestnuts have a carbohydrate content of 77%.
10 chestnuts can top 1 bowl of rice
Chestnuts are rich in starch. As the saying goes, "10 chestnuts can top a bowl of rice," but the nutritional content of rice is not as rich as chestnut. Although chestnut can not be eaten once more, eating more will rise belly or affect the normal three meals. In addition, when roasted with chestnuts, a small amount of sugar and grease are infiltrated, and the calories thereof are higher. Because it is only six or seven days a day, it is necessary to properly reduce the intake of staple foods or to consume calories through exercise.
Tangchaolizi don't buy openings, unhealthy and unsanitary
Oil chestnut is a kind of chestnut and is more suitable for sugar frying. Traditional Tangchao chestnuts use maltose. If saccharin sodium and poor quality oil are used to fry chestnuts, the chestnut openings will absorb the dust from the black sand. It may also be contaminated by industrial paraffin. It is even worse for some traffickers to find ways to reduce sugar. The cost is replaced by sweetener sodium saccharin, etc. It is recommended not to buy it.
Chestnut eaten raw kidney
Sun Simiao, a medical scientist, wrote in "Qian Jin Yao Fang Shi Yi Shi Zhi" that chestnut "a raw food, it will not rule the waist"; "Compendium of Materia Medica," said that it has "the rule of kidney deficiency, waist and weakness, to bag Sheng Sheng Lizhu dry, Eat more than 10 grains a day, eat pig kidney porridge to help it, will be strong for a long time." Eating raw chestnuts and slowly chewing a little bite and swallow the best results. Chestnut is rich in vitamin C and enzymes, which can be fully digested and absorbed. It is effective in treating weakness of the legs or weakness caused by kidney weakness or kidney weakness. It is recommended that middle-aged and old people eat three or four chestnuts each morning and evening. It should be noted that raw chestnuts are difficult to digest and should not exceed 10 capsules daily.
In addition, raw chestnut can also treat bleeding disorders. "Southern Yunnan Materia Medica" records chestnut "chestnut, sweet, warm, raw, and vomiting blood, blood stasis, blood in the stool, all hyperlipidemia"; "chew, broken bones, swelling and pain, blood stasis, the most effective. Treating nausea, the population is bitten, and it is best to apply it."
Cooked to eat spleen and stomach
Chestnut boiled food can boost the spleen and stomach, regulate spleen, increase appetite. Chestnut steamed and cooked into chestnut cake, or chestnut kernel porridge, food is conducive to conditioning chronic diarrhea caused by deficiency of the spleen and stomach, but also loss of appetite, weakness of the spleen, indigestion diet.
These people cannot eat chestnut
1, spleen and stomach Deficiency, should not eat raw chestnuts, should be foraging, fried food, can also be used chestnuts, jujube, Poria, rice porridge drink.
2, suffering from blood disease, such as vomiting blood, blood in the stool, etc., should eat chestnuts.
3, because it contains more carbohydrates, diabetics should eat enough chestnuts.
4, whether raw or fried food, foraging, must be carefully chewed, even fluid swallow, you can achieve a better effect of replenishment.
5, maternal, constipation in children should not eat chestnuts.
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