Kiwifruit is a fruit with high nutritional value. Its surface is covered with brown fluff. It is called macaque monkey. It is named kiwifruit. It has an elegant name - kiwi fruit. Kiwifruit is fragrant and juicy, sweet and sour, rich in vitamin C and various nutrients. It is hailed as the king of fruit. Although there are many unexpected benefits for eating kiwifruit, it is not for everyone. The following is just about Xiaobian. Take a look at the benefits and taboos of kiwifruit.
The benefits of kiwifruit
Laxative
Kiwifruit is rich in dietary fiber and pectin, which can rapidly remove harmful metabolites that accumulate in the intestines and serve as a laxative to prevent constipation and acne.
Cellulite
Kiwi contains very low calorie content. Every 100g of kiwifruit contains only 56 calories and zero fat. It is a typical low-fat and low-calorie food. At the same time, kiwifruit helps digestion and promote bowel movement. Therefore, regular consumption of rhesus monkeys can also prevent obesity.
Whitening
Rich in vitamin C in kiwifruit is a good antioxidant, long-term consumption can prevent the production of oxides in the body, prevent the occurrence of pigmentation, can also prevent age spots, help to whiten the skin, delay aging.
prevent cancer
Nitrification in humans is the main cause of carcinogens, and vitamins rich in kiwifruit are antioxidants that inhibit this reaction and reduce the incidence of cancer. Therefore, eating a kiwifruit after eating barbecued or preserved food can reduce the risk of cancer.
Prevent scurvy
The content of vitamin C in kiwifruit is quite high. A kiwifruit contains about 2 times more vitamin C than one person a day, which can prevent gum bleeding, gingival atrophy and other scurvy.
Cholesterol lowering
Vitamin C in kiwifruit can remove excess cholesterol and deposit it on the blood vessel wall, which helps to lower the blood cholesterol level, thereby expanding blood vessels and lowering blood pressure.
Enhance physical fitness
Kiwi is rich in nutrients, contains more than 10 kinds of amino acids, vitamins, carotene, dietary fiber, folic acid and trace elements such as calcium, phosphorus, potassium, magnesium, iron, etc. These nutrients can improve the body's activity, promote metabolism, and enhance physical fitness.
Any food has two sides, there are food benefits, of course, there will be food taboos. Above said the kiwi fruit consumption benefits, let's take a look at the kiwifruit consumption taboo.
1, fasting should not eat kiwi
Kiwifruit is rich in vitamin C and pectin, and fasting consumption stimulates the secretion of gastric acid, which increases the burden on the stomach, causing stomachache, heartburn, pantothenic acid and other symptoms.
2, should not eat kiwi during menstruation
Kiwifruit is cold. Women should eat more warm foods during menstruation. It is best not to eat cold foods so as to avoid causing or aggravating dysmenorrhea and causing harm to the body.
3, spleen and stomach Deficiency should not eat kiwi
Kiwifruit is a cold fruit, people with cold stomach or cold body should not eat cold food in large quantities, otherwise it will aggravate stomach problems, leading to stomach cold pain, heartburn, sourness and other symptoms.
4, regular diarrhea should not eat kiwi
People with frequent diarrhea have poor digestive system and weak gastrointestinal function, while kiwifruit itself has a laxative effect. Eating it will increase diarrhea.
5, allergy should not eat kiwi
Some eat kiwifruit after itching throat, tongue tingling and other symptoms, severe cases and even breathing difficulties, such people should not eat kiwifruit. In addition, the large consumption of kiwifruit by children can cause severe allergic reactions, and investigations have shown that children under 5 years of age are prone to allergies. The main symptoms of children allergic to kiwifruit are swelling of the tongue, itchy throat, and difficulty breathing.
6, urinary frequency should not eat kiwi
Kiwifruit juicy, increased water content, diuretic effect, urinary frequency in patients with kiwifruit may worsen the condition.
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