From a body building point of view, no matter what skin color, it is better to use health, luster and lubrication. Many women are troubled by rough skin, rough skin, how to do? There are many causes of rough skin, should be targeted for the appropriate treatment, and through diet to improve the health of the skin. To make you have more perfect skin, recommend the following 10 kinds of food for you.
1, lotus root
As we all know, Lotus is full of treasures, and lotus root is one of them. The nutritional value of alfalfa is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there is a clear replenishing qi and blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "The main fill in repose, benefit strength."
Lotus root also has a good cosmetic effect, for example, when we get angry with acne, taking some lotus root can effectively play acne. In addition, eating more lotus root daily, there is to promote metabolism, prevent rough skin. The combination of lotus root and lotus seeds works better. Just add 30 grams of lotus root to lotus porridge.
2, sweet potatoes
Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, and calcium, and linoleic acid, etc. They are highly nutritious and have been studied for nutrition. Homeowners call it the most balanced health food. Particular attention should be paid to the fact that sweet potatoes are rich in dietary fiber, and the abundant dietary fiber, after entering the intestines, can clean up the waste in the intestine, and collect the toxins and wastes, allowing them to be excreted smoothly. It can create new cells in the intestines and promote metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve the rough skin caused by constipation.
3, fungus
Black fungus is rich in protein, its protein content is comparable to animal food, so it has a reputation as "the best of all things"; in addition, vitamin E content is very high, and it is the best product for skin whitening; the most important is the highest iron content, which means Iron is generally considered to be rich in spinach, lean meat and animal livers. In fact, the highest iron content of black fungus in all foods is more than 20 times that of spinach and more than 7 times that of liver. Therefore, it is a good source of food for maintaining blood and preventing iron deficiency anemia.
Not only that, fungus is also a good food to maintain the skin, fungus is rich in vitamins and minerals, there is the role of blood purification. Due to the inclusion of dietary fiber, fungus is also suitable for eating rough skin caused by constipation. Fungus and jujube fried juice, the effect is doubled.
4, sesame
Black sesame flat, sweet, can make up liver and kidney, benefit essence blood, moisten intestines, apply to dizziness, deafness, tinnitus, deafness, premature graying, post-illness hair loss, intestinal dry constipation crowd. Black sesame seeds have a significant role in health care and can also beautify beauty to achieve anti-aging effects.
In our daily lives, women often eat black sesame, which can make rough skin soft, delicate and smooth. . Chinese medicine points out that vitamin E in black sesame can promote the use of vitamin A by the human body and can act synergistically with vitamin C to protect the health of the skin and reduce infections of the skin, thereby improving and maintaining the elasticity of the skin and promoting the inside of the skin. The blood circulation makes the skin get full of nutrients and moisture to maintain the tenderness and luster of the skin.
5, red dates
Jujube is rich in nutrients and rich in vitamin c. It also has the function of nourishing qi, nourishing blood, and promoting the spleen and stomach. With the treatment of spleen and stomach weakness, malnutrition, blood loss caused by dry face, skin loss, dry skin lips. Jujube contains more sugar, protein, fat, calcium, phosphorus, iron and vitamin A, vitamin B2, vitamin C, vitamin P and so on. Dried jujube sugar content of up to 60%, vitamin c content among the best in the dried fruit, containing vitamins is also the crown of the fruit. At the same time, date also contains a large number of vitamins, trace elements and sugar, research shows that it has a certain effect on liver protection and tranquilizing the nerves. It is good for women to eat red dates.
6, plums
Plums are sweet, nutritious and contain a variety of essential health substances such as organic acids, vitamins, flavones, and alkaline minerals. Deeply welcomed by the Japanese market, known as the "King of cool fruit", "natural green health food."
Plum has a very good cosmetic effect and has been regarded as a treasure since ancient times. If applied, it can not only treat skin diseases but also improve rough skin. In particular, brackish plum dry wine, 2-3 salty plums, a cup of sake, just soak for a week, have an effect of eating or coating. When taking a bath, take the soaked wine and carefully massage the skin while the skin will gradually become smooth, especially for dry keratinized skin.
7. Cabbage
Cabbage contains phytoalexin, which has antibacterial and anti-inflammatory effects. It has certain effects on throat pain, trauma, swelling, pain, mosquito bites, stomachache, and toothache. Cabbage is also rich in folic acid, which is an advantage of cabbage vegetables, so pregnant women and anemia patients should eat more cabbage. Cabbage is also an important beauty product. Regularly eating cabbage has a certain effect on skin beauty. It can prevent skin pigmentation and delay the appearance of age spots.
The beauty effect of cabbage is not limited to this. Cabbage also contains a lot of dietary fiber, which can help gastrointestinal motility and smooth bowel movements. Especially for office workers who are sitting still all day long, it may be difficult for them to be smooth and smooth. They should also pay attention to the intake of fiber and do the basic work of detoxification. Those rough skin caused by this problem will disappear.
8, egg yolk
The main components of the egg yolk are 17.5% protein, 32.5% fat, approximately 48% water and 2% minerals, and various fat-soluble vitamins. The egg yolk contains a lecithin substance that can be used as an emulsifier. Used to promote some oil-soluble substances more easily absorbed by the skin. Therefore, it has the effect of delaying aging and moisturizing the skin, especially dry skin. The external effect of egg yolk is also good. Because the eggs are rich in vitamin A, and vitamin A is an expert in the treatment of acne, so if you MM when cooking, each time with a little egg yolk painted on the face to do the mask, the skin will become oh !
9, seaweed
Chinese medicine believes that seaweed is sweet, salty, cold, and has the effect of dissolving heat and dissolving heat. It can be used to treat tumors (threatexes, commonly known as large neck blisters) and phlegm (lymphatic tuberculosis) caused by phlegm and heat. . In particular, mountain people who lack seafood, suffer from large neck blemishes, and seaweed is symptomatic. The large neck of hyperthyroidism caused by endocrine disorders is inappropriate.
The Japanese medical community has praised the therapeutic effect of seaweed, and believes that eating seaweed has a therapeutic effect on gastric ulcer; eating seaweed has a therapeutic effect on women's climacteric disease; eating seaweed can delay aging, prevent anemia, prevent skin dandruff and itching, Prevention of tooth decay, treatment of night blindness, lowering blood pressure, lowering blood fat, and lowering cholesterol have good effects.
10, soybeans
Soybean has spleen, moistening, swelling function. Soybean has high protein content and excellent quality. It can increase the body's bone density and promote healthy bones. Soybean protein and soy sterols in soybeans can significantly improve and reduce blood lipids and cholesterol, thereby reducing the risk of cardiovascular disease.
Soybeans also have the beauty and anti-cancer functions. Soybeans are rich in biologically active substances. For example, soy isoflavones, saponins and other active substances play an indispensable role in maintaining human health. For example, soy isoflavones are precursors of estrogen and have a good effect on alleviating the discomfort of menopausal women. Therefore, women are suitable for drinking soy milk for a long time, which can play a very good regulatory role in the body's endocrine, but also beauty!
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