Many working families stepped into the office and sat in their chairs for a whole day. After a busy day at work, they came home with tired clothes. After dinner, they sat on the sofa watching TV and playing mobile phones. In any case, they could never sit still. You can lie down without sitting. But you may not know that sitting for a long time will bring many health problems to the body, such as thick legs, cervical spondylosis, kidney deficiency, and spleen deficiency. In the Yellow Emperor's Internal Classic, it was said that "long-term sitting and spleen injury" means that sedentary inactivity would impair the function of the spleen and lead to spleen deficiency. Therefore, sedentary people should consume more spleen tonic food in their daily diet. . So, what foods can make up the spleen?
What is good for the spleen?
Yam
"Compendium of Materia Medica" records yam "sex nature is sweet, spleen, kidney Jing, Yi Shen Qi, spleen and stomach, stop leaking phlegm, phlegm, moisturize fur". Yam contains nutrients such as amylase and polyphenol oxidase, which helps the body to digest, has the effect of strengthening the spleen and nourishing the stomach, nourishing yin and moistening the lungs, strengthening the kidney and benefiting the essence, and exerting weakness on the spleen and stomach, causing loss of appetite and kidney qi deficiency. Has a good effect. It should be noted that yam is a starchy root food and should be steamed or cooked.
Glutinous rice
Glutinous rice is called “glutinous rice†in the south, and “jiangmi†in the north. It is sweet and warm, rich in protein, sugar, fat, vitamins, starch, and trace elements. It has the effect of supplementing Chinese qi, strengthening spleen and warming the stomach. , For the lack of appetite, nausea, shortness of breath, weakness caused by deficiency of the spleen and stomach have a certain degree of mitigation. However, glutinous rice sticky, fried or cold food is more difficult to digest, should eat hot.
Squid
Carp is warm and sweet. Chinese medicine practitioners believe that it has the effects of strengthening spleen, dampness, appetizing, and lowering the temperature in the middle and warm air. It has a good tonic effect on the spleen and stomach. Mackerel stew can be used to supplement maternity food and it can also be used to milk milk.
sweet potato
Sweet potato is a seasonal food in winter. It can also be used as a substitute for some coarse grains as a staple food. It contains protein, pectin, sugar, starch, dietary fiber, vitamins and various minerals. It has a reputation as a “longevity foodâ€. The "Compendium of Materia Medica" records that sweet potatoes are also beneficial to Qi deficiency, strengthening the spleen and strengthening the kidneys, warming the stomach, and neutralizing the effect. Regular consumption of sweet potatoes can cause longevity and less illness.
Jujube
Jujube is sweet, rich in vitamins, amino acids, carbohydrates, dietary fiber, and trace elements. It has the effect of supplementing qi, replenishing qi, strengthening the spleen and stomach, and nourishing blood and tranquilizing the nerves. It is also responsible for neurasthenia, disharmony between spleen and stomach, and anemia. Virtual embolism has a good tonic effect. Women often eat red dates can also improve the complexion, so that ruddy complexion, so people have "three dates a day, immortal" argument.
Hericium erinaceus
Hericium erinaceus is named after a monkey's head. It is sweet and sweet, and it contains spleen and stomach. It contains essential oils, dietary fiber, protein, vitamins, polysaccharides, amino acids, and minerals. It has spleen and stomach and tranquilizers. Virtual, anti-cancer anti-aging and other effects, indigestion, loss of appetite, neurasthenia, chronic gastritis embolism have adjuvant therapy.
Lotus root
Lotus root is refreshing and delicious, sweet taste, raw food has heat and cooling blood, thirst quencher, urinate and vomiting role. After the lotus root is cooked, it has the effect of strengthening the spleen and nourishing the stomach, supplementing Qi and benefiting blood, and revitalizing the body to stop diarrhea. It is the best product to nourish the spleen and nourish the stomach and nourish yin and nourish blood.
peanut
Peanut nature is sweet, into the spleen, lung classics, "Compendium of Materia Medica" records its spleen and stomach, blood to stop bleeding, lungs and cough, Lee kidney to water effect. Peanuts are rich in vitamins and minerals. Because their nourishing and replenishing effects have longevity, they are called "longevity fruit."
beef
Beef is the second-largest meat second only to pork. Its protein content is high, but its fat content is lower than that of other livestock. It has the effect of supplementing replenishing qi, strengthening spleen and nourishing the stomach, strengthening gluten and strengthening bones, and is particularly suitable for chronic spleen deficiency. People with shortness of breath, fatigue, deficiency of the body, etc. Beef and rice porridge have great benefits in regulating spleen and stomach weakness.
Millet
Chinese medicine believes that millet has the effect of clearing away heat and thirst, supplementing the stomach, invigorating the spleen and dampness, and keeping the heart and sleeping well. It is suitable for people with weak spleen and stomach.
Chestnut
Chestnut is known as the "King of the King," sweet and warm, into the spleen, kidney, with stomach and spleen, strong gluten kidney, qi and blood circulation effect, is the spleen and kidney, longevity of the superior fruit. Chestnut and glutinous rice porridge can be used to treat chronic diarrhea caused by deficiency of the spleen and stomach. It also helps the elderly with dyspepsia and qi deficiency.
pumpkin
Pumpkin is sweet and sweet, rich in starch, sugar, carotene, vitamins and other nutrients, with the spleen and stomach, detoxification, detoxification, Liver eyesight, blood and beauty effect.
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850nm and 660nm waves. These have been proven to: stimulate acupuncture points, increase blood circulation and help with antioxidant enzyme release. Phototherapy in this spectrum also promotes muscle relaxation and generally facilitates pain reduction, stimulates fibroblast and collagen production, increases lymphatic drainage, and reduces swelling, inflammation and bruising- bringing relief to athletes, sufferers of arthritis, and those with chronic pain.
The energy can flow through the body and interact with damaged cells in many parts of the body operating more like a vitamin that goes where it needs to go. This wavelength is also best for treating the lymph system and acupuncture points. Whereas studies show near-infrared wavelengths in the 850 nm penetrate deeper through skin and bone for relief of chronic pain.
As with red light therapy, near infrared light therapy does not mask the symptoms of pain, it encourages the healing of the actual cause of the pain. Once absorbed, the light energy kicks off a whole series of metabolic events, stimulating the body`s natural processes on a cellular level. There is an increase in blood flow, allowing the parts of the body to receive the oxygen and nutrients they need in order to function more effectively. Regeneration is stimulated. Inflammation and pain are reduced.
In many cases, after a course of treatment with red infrared light, the pain is gone.
Red light therapy works by stimulating the mitochondria in the body's cells, which are responsible for producing energy (ATP). The light energy absorbed by the mitochondria triggers a series of biochemical reactions that can enhance cellular metabolism and promote various therapeutic effects.
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