Shampooing hair care is very important for keeping hair shiny and beautiful, while eating foods is for hair care from the inside out. The latest article in the US MSN Life Network summarizes the “14 favorite foods for hairâ€.
1, red meat
Iron is an extremely crucial trace element that keeps your hair healthy. The addition of iron-rich red meat in the diet is good for healthy hair. Vegetarians can eat more green leafy vegetables and iron supplements.
2. Eggs
Hair is made of protein, and eating a variety of eggs is a good source of protein.
3, blueberry
Blueberry is one of the best food sources of vitamin C. It is good for collagen production, enhances hair follicle function, and delivers more nutrition for hair.
4, salmon
Salmon is rich in omega 3 fatty acids and has a moisturizing effect on the scalp and hair. The body cannot produce omega 3 fatty acids on its own, so you should eat deep-sea fat fish regularly.
5, carrots
A large amount of vitamin A in carrots can promote sebum formation and can play a natural mediating role in scalp health.
6, oysters
Oysters are rich in trace elements zinc and selenium, which helps hair grow healthily. Zinc deficiency can cause hair loss and dandruff increase.
7, nuts
Almonds, walnuts and other nuts are good sources of vitamin E. Vitamin E helps prevent sunburn. Nuts also contain a lot of sulfur and biotin that help hair grow.
8, grains
Miscellaneous grains (whole grains) are rich in water-soluble B vitamins, which can promote effective metabolism of hair and prevent hair loss and hair breakage.
9. Kiwifruit
This exotic fruit contains a lot of vitamin C and antioxidants that help keep your hair supple and healthy.
10, water
Drinking plenty of water is also one of the secrets of keeping your hair moist.
11. Kidney beans
Kidney bean can provide enough vegetable protein, but also a good source of iron, zinc and biotin. These nutrients are good for hair health.
12, tomatoes
Tomatoes contain anti-aging antioxidant lycopene, which is good for skin health and helps keep hair moist and glossy.
13, green vegetables
Green leafy vegetables are rich in B vitamins, vitamin C and vitamin E, potassium, calcium, iron, magnesium and other trace elements. These nutrients provide all-round nourishment for the hair.
14, yogurt
Low-fat yogurt is rich in calcium
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