Alcohol and tobacco can easily lead to hoarseness in the throat. Colds, flaming, etc. may also cause hoarseness in the throat. The hoarseness is accompanied by coughing and expectoration. How can this be done? What can you eat to help restore quickly?
Reasons why you are dumb
Overuse
Singing karaoke, chanting treble, doing mega-bucks, or speaking loudly for a long time, causing the vocal cords to fatigue and hoarse.
Excessive tobacco and alcohol
Excessive smoking and drinking, irritating the throat, causing inflammation, causing hoarseness in the throat.
Excessive fatigue
Due to overworked work, learning overdraft and physical strength, psychological pressure, and lack of reasonable rest, the decline in physical immunity led to hoarseness.
Pharyngitis
Throat pain, inflammation of the throat led to hoarse voice, unable to speak properly.
Here are just a few of the foods you can use to help your voice grow faster.
Dry winter vegetable porridge
Ingredients: 50 grams of dry winter vegetables, 50 grams of rice.
Practice: Put dry winter vegetables and glutinous rice together into the pot, add water, boil and then slowly simmer into the porridge with a small amount of heat. Add some peanut oil to seasoning.
Efficacy: Yin and spleen, phlegm. Particularly suitable for hyperactivity cough, pharyngitis, hoarseness, appetite, and other symptoms.
Lily honey
Materials: 50 grams of day lily, 30 grams of honey.
Practices: Wash the lily into the pot, add water first, then add lily of life, then mix well with honey to drink.
Efficacy: Heat and inflammation, throat and pharynx. Especially suitable for hoarseness.
Honey Lily
Materials: Lily, watermelon red meat, sugar, honey, 50 grams each.
Method: After cleaning the lily, put it in a bowl and add water and steamed sugar on the steamed floor. After adding water, pour the lily water into the water and add honey. Add the honey and then add the lily and red meat. Receive juice pan can be.
Efficacy: lungs and cough, Bu Zhong Yi Qi. Especially suitable for dryness and cough, dull figure, dry throat and other symptoms.
Sydney cream
Material: Sydney 1 kg, honey amount.
Practice: Wash the pear juice and add honey to the paste.
Efficacy: Heat and fluid, lungs and cough. Especially suitable for dry cough cough, hoarseness, bloody sputum and other symptoms.
Vinegar eggs
Material: 1~2 eggs, proper amount of vinegar.
Method: Pour the vinegar into an enamel vessel and boil the eggs over a large fire. After the eggs are cooked, peel off the shell and continue cooking for 15 minutes. Finally, both eggs and vinegar are edible.
Efficacy: Anti-inflammatory and pharynx suitable for hoarseness caused by acute vocal cord inflammation is particularly effective. Rock Candy Sydney
Material: 1 pear, crystal sugar.
Practice: Peel the pears, peel, and then core, and then add sugar and steam cooked (rock sugar should be completely melted).
Efficacy: can help lungs and cough, detoxification, Sheng Jin Liyan. For the hoarseness caused by cold cough, getting angry and other reasons have a good remission treatment.
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