Sweet and juicy watermelon is the summer heat of the summer, the nutrition is also very rich, moderate eating has many benefits to the body, but the watermelon can not eat too much.
What is the nutritional value of watermelon?
According to the literature, a glass of watermelon juice can provide 14.59 milligrams of vitamin C and a large amount of vitamin A, vitamin B1 and vitamin B6, potassium and magnesium, which can fight cancer or protect the sun from burns.
What happens when the watermelon is eaten
From the point of view of traditional Chinese medicine, watermelon is a cold fruit, which is why ancient China called watermelon a "cold melon." Excessive consumption of watermelon will hurt the spleen and stomach, resulting in poor appetite, indigestion and decreased gastrointestinal resistance, but also cause abdominal distension and diarrhea.
The sugar content of watermelon is about 5%, which means that eating watermelon will increase blood sugar. For those who are healthy and have no diabetes concerns, the body machine can determine when it needs to secrete insulin, maintain the blood glucose at a normal level, and maintain the body's operation. Eating too many watermelons in a short period of time not only raises blood sugar, but also causes serious metabolic problems.
How much suitable for watermelon to eat one day
It is recommended to take about 50 grams a day, about two pieces of watermelon. In addition, the intake of carbohydrates and carbohydrates should be strictly controlled in diabetic patients. If too much watermelon is eaten, the intake of staple foods (carbohydrates) should be reduced.
Kidney disease should eat watermelon with caution
Patients with kidney disease should also be careful about eating watermelon. Renal insufficiency, the function of metabolism and excretion of excess water in the body is poor, so many patients with kidney disease have problems such as lower extremity edema, so if patients eat too much watermelon, excessive intake of water can not be discharged, will make these excess water Excessive storage in the body. According to the study, patients with kidney disease who ingest too much water and cannot excrete will not only exacerbate edema but also cause heart failure.
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