When the college entrance examination comes, many parents will worry about the nutritional problems of their children. Do they want to supplement their brains and supplement their nutrition?
Entrance exam brain puzzle food
1, Bunao puzzle drink lotus seed pig heart soup
30 grams of lotus seeds and 1 pig heart. Wash the pig's heart, add lotus seeds, stew over medium heat for 30 minutes, add seasoning and serve. This soup is soothe the nerves, nourishes the blood and raises the heart. The restlessness and forgetfulness have a definite effect on memory loss.
2, Bunao puzzle drink Tianma fish head soup
One head of carp, 15 grams of gastrodia. Mushrooms, shrimp, chicken amount. The squid is first cooked in oil, and the mushrooms, shrimps and chicken are added to the pan, and then the gastrodia slices and water and seasoning are added. The medium heat boiled for about 20 minutes. For dizziness, headache, bored heart, insomnia, forgetfulness, impatience in thinking, memory loss has a certain health effect.
3, Bunao puzzle drink good nerves brain soup
30 grams of Huang Jing, 30 grams of Polygonatum, 9 grams of cassia, 3 grams of Chuanxiong, 500 grams of pork ribs, pork 100 grams. Ginger, minced garlic, and the appropriate amount of cooking wine. The Chinese medicine decoction to the residue, take the juice spare; the pork ribs, pork, ginger, garlic, boiled, add the prepared concoction, with low heat boiled stew for 30 minutes seasoning Serve. This soup makes up the nerves and calms the nerves and reconcile the blood.
4, Bunao puzzle drink melon prawn soup is good
Melon 500 grams, 8 prawns. Green onion, cooking wine, salt, monosodium glutamate amount. Prawn shelling, head and tail, sprinkle with a little salt and wine, pickled and tasty. Add the wax gourd to the pot and pour it into the prawns. When the prawns turn red, they are seasoned. It has a certain effect on brain deficiency and dizziness.
5, Bunao puzzle drink walnut longan sesame soup
Practice: 500 grams of walnut meat, dried longan meat, sesame 125 grams each into a total amount of sugar in the pot, mash, mix thoroughly after the bottling, daily morning and evening to take 1 spoonful of boiling water to blunt. Tip: Intestinal slippery stools should not be taken.
6, Bunao puzzle drinking chrysanthemum jujube longan soup
Practice: 4 white chrysanthemums, 2 g of Suanzaoren (powdered), 4 longan (shells, and cores) placed together in a cup, brewed with boiling water, until 1 spoon of honey is transferred to the soup, tea is served on behalf of the soup And eat longan meat. Tip: slippery diarrhea caution.
7, Bunao puzzle drink lotus lily lean meat soup
Practice: 250 grams of pork, wash, cut into small pieces, lotus seeds, 50 grams of lily, a total of poured into the pot and add water, put rice wine, ginger, a little salt, cook until the meat is rotten, lotus soft cooked, fasting take. Tip: The cold and phlegm should eat less.
Which foods can supplement brain puzzle
1. "Vegetable crown" broccoli: Not only has a high content of nutrients, but it is also very comprehensive, mainly including proteins, carbohydrates, minerals, vitamins and carotene. One of the vitamin K helps increase brain activity.
2. Walnut: Walnut is one of the typical health foods for brain and brain. You can give your child one to three walnuts every day before the college entrance examination. Walnuts are rich in vitamins B and E, which prevent cells from aging, help the brain, enhance memory, and delay aging.
3. Bananas: Phosphorus is called the salt of wisdom, and bananas are containing phosphorus. At the same time, banana is also an excellent source of tryptophan and vitamin B6. It is also rich in minerals and high-quality protein. Among them, the highest-content potassium ion contains 451 milligrams of potassium in a medium-sized banana. Eating bananas can refresh the mind and refresh the eyes.
4. Eggs: Eggs are famous brain foods since ancient times. They are rich in lecithin, which is very helpful for memory promotion. Foreign studies show that eating 1 or 2 eggs a day can supply enough choline to the body to protect the brain and improve memory.
Diet Precautions
1, pay attention to food hygiene and safety, eat green and safe food, do not eat those unclean foods, so as not to cause diarrhea.
2, a balanced diet, can not picky eaters, eat more fresh vegetables and fruits; a balanced diet, can not picky eaters, eat more fresh vegetables and fruits.
3, appropriate increase in some coarse grains, such as oats, buckwheat, barley, sweet potatoes, etc., coarse grains are very helpful for human metabolism.
4, eat less cold, frozen food.
5, regular diet, do not eat spicy, fried foods.
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