There is not enough blood in the female. Maybe you know. But do you know? Men also have a lack of blood. What causes the lack of blood? The following Xiao Bian talks about the cause of lack of blood and the related conditioning methods. I hope to help you...
1. improper diet:
There is no dietary control, hunger and impermanence, not eating on time; or partial eclipse, nutrition is not comprehensive; or eating a partial eclipse, especially like to eat cold, hot, spicy, fragrant, sweet, etc., can cause spleen and stomach damage. The energy and raw materials that lead to the generation of blood are insufficient, and it is easy to cause blood deficiency after a long time.
2. Insufficient sleep:
Irregular long-term life, the sleep does not sleep. Makes the body's blood gas not recover.
3. Lack of exercise:
The amount of exercise is too small, the meridians cannot be unimpeded, and the path of blood generation is blocked.
4. Excessive labor:
Excessive physical labor. After many years of fatigue.
Chinese medicine nursed back to health:
The commonly used traditional Chinese medicines include Chinese angelica, Chuanxiong, safflower, Rehmannia, Peach kernel, Codonopsis, Radix Astragali, Radix Polygoni multiflori, gardenia, yam, donkey-hide gelatin, salvia miltiorrhiza, and rose.
Sports Health:
Exercise is also an essential part of nursing. You can practice yoga, Tai Chi, Health Qigong and other soothing exercises. In addition, traditional Chinese medicine believes that “long-lasting blood is hurtâ€. Therefore, professional women who work for a long time sitting at a computer should pay special attention to the rest and maintenance of their eyes, and prevent the use of the eye to damage the body's blood.
Meridian therapy:
Often do head, face, foot massage to dispel blood stasis, and adhere to moxibustion Guan Yuan, Qi Hai, Foot Li, Lianyin and other acupuncture points. This requires that he be familiar with the acupuncture points. Failure to press acupuncture points is of no avail.
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Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com