The chilling solar season is fast approaching. Although the weather is not cold this year, it still pays more attention to the body. Health is a very particular thing. It is more important to pay attention to and pay attention to it. Then, what should you care about? What?
Spirit: Feeling comfortable
The so-called "warm up first warm heart, warm heart temperature." It means that the mind is strong, the air machine is smooth, the blood is smooth, and the whole body is full of warmth before it can withstand the invasion of cold winter. Therefore, during the cold season, we should feel at ease and temperament, especially the elderly, because this year before and after the cold season coincides with the Spring Festival, children and grandchildren are full. At this time, mental conditioning should also avoid overjoy or sadness and reduce the occurrence of heart and brain diseases. We must pay attention to maintaining a good mood and peace of mind, so that the body's blood and smooth, does not disturb the body's occult gas, so that "the righteousness of the internal, evil can not be done."
Living: early to late to bed
Traditional Chinese medicine points out that daily life is common, and their gods are also cultivated. In other words, in terms of daily life, we must follow the characteristics of the Dong Zang, go to bed early and get up late, combine work and rest, and rejuvenate. In addition, as the saying goes: Big cold, cold, wind and cold, in the cold season should pay attention to wind and cold. Clothing should be increased or decreased at any time with changes in temperature. For example, when you go out, you can add jackets, masks, hats, and scarves according to your circumstances. Patients with cardiovascular and cerebrovascular diseases and respiratory diseases should avoid going out in the morning and early evening during the chilling season to prevent the temperature difference between day and night being large and causing illness.
Life: Feet before bed
During the cold season, in addition to achieving early to late sleep, cold and windproof, it is best to develop a good habit of washing feet before going to bed. As the saying goes, "Cold from the feet, cold from the legs," people's legs are cold and their bodies are cold. "Three hundred steps after a meal, a bowl of soup before going to bed", soaking in hot water before going to sleep, can make blood vessels dilate, blood flow is accelerated, improve the skin and tissue nutrition of the foot, reduce muscle tension, improve sleep quality, for prevention Freezing feet and preventive health care are beneficial, especially for those who love to read and write at night and sit in the middle of the night. Before sleeping, they should use hot water to soak their feet.
Sports: Sports after sunrise
As the saying goes, "A winter move will make you less sick; in the winter, you will be lazy and drink a bowl of medicine." Winter activities and exercise are of special significance to health. The cold season can be divided into indoor and outdoor sports. You can perform jogging, Tai Chi, Ba Duan Jin, basketball and other physical exercise, but should pay attention to exercise intensity, should not be excessively intense, to avoid disturbing yang, while outdoor activities can not get Too early to wait until after sunrise.
Diet: avoid cold, mainly with mild green vegetables
As the saying goes: It's not as good as Sibu. In the winter, it is undoubtedly more acceptable to properly choose foods that are delicious and beneficial to the body. Chinese medicine believes that winter health in the diet preferred warming foods, such as: chicken, lamb, beef, etc., followed by some optional fill foods, such as: lotus seeds, citrus aurantium, barley, red beans, jujube, white fungus and so on. You can also eat some yellow-green vegetables like carrots, canola, and spinach. Since the Great Cold period coincided with the Spring Festival, families generally prepared abundant festive foods. At this time, we must also pay attention to avoid eating hunger and malnutrition. At the same time, we can also eat more foods that have the effect of suppressing the spleen, such as: yam, hawthorn, grapefruit, etc. , but also drink some millet porridge, spleen and dampness porridge and other conditioning.
Great Year of the Year
The weather is "big", and the year-on-year taste is gradually becoming stronger. After a few days, it is a "small year." Do you expect it?
Winter jujube, winter sugar cane, winter melon, big cold, eat "three winters"
1, winter jujube
Winter jujube is very nutritious and contains 19 essential amino acids such as aspartic acid, threonine, and serine. Vitamin C content is particularly rich, and it has a reputation as a "live vitamin pill." It can detoxify and protect the liver, prevent and treat cardiovascular disease, improve human immunity, and prevent colds.
Winter cane
Winter sugar cane can moisturize and moisturize, not only refreshing, but also heat, gas, Bufeiyiwei. Sugar cane contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, including iron content is particularly large, known as "blood fruit" reputation. After entering the winter, many office workers often feel dizzy and lethargic, and their ability to respond is reduced. At this time, it is beneficial to eat sugar cane.
3, melon
The wax gourd has a lot of dietary fiber, which can help lower blood sugar, lower cholesterol in the body, reduce blood fat and prevent atherosclerosis. The high potassium content of melon, low sodium content, is also a good diet for high blood pressure patients.
Recipe: Winter Melon Mushroom Seaweed Soup
Ingredients: 40 grams shrimp, 400 grams of melon, 200 grams of kelp, 20 grams of fresh mushrooms, a little yellow.
Practice: Wash kelp, wax gourd, and shiitake mushrooms, and wash shrimp and yellow sorghum. Add seaweed, shrimp, shiitake mushrooms, and scutellaria to the wok, add appropriate amount of water, scallion, ginger, cook for about 30 minutes, add the wax gourd until cooked, and season with soy sauce, rice wine, and salt.
Reminder: “Three winters†are cool, don’t eat too much at a time, don’t eat raw foods, and add more when you make soup or porridge.
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