Cabbage is an indispensable vegetable in people's lives. It is delicious, nutritious, known as the "king of food" reputation.
Seemingly common cabbage has rich nutritional value
Cabbage contains protein, fat, sugar, vitamin B1, vitamin B2, vitamin C, carotene, dietary fiber, lignin, calcium, phosphorus, iron, copper, zinc, manganese, molybdenum, and selenium. Cabbage contains more protein and vitamins than apples and pears. It also contains prominent trace elements. The zinc content is higher than that of ordinary vegetables, meat, and eggs. It is no exaggeration to say that cabbage is a highly nutritious and popular vegetable, and it is also a treasure house of trace elements that the human body needs. There is a saying that "hundred vegetables are not as good as cabbage" and "winter cabbage is as beautiful as bamboo shoots."
If you eat with meat, you can increase the fresh taste of meat and reduce the nitrites in meat. As the saying goes: "The pork is beautiful and the cabbage is only fresh."
According to nutritionists, 95.14 grams of water per 100 grams of cabbage, 0.86 grams of protein, 0.1 grams of fat, 3.9 grams of carbohydrates (including 0.94 grams of dietary fiber), 13 mg of vitamin A, 80 mg of carotene, 0.03 thiamine Micrograms, riboflavin 0.04 mg, niacin 0.4 mg, vitamin C 28 mg, vitamin E (T) 0.36 mg, calcium 35 mg, phosphorus 28 mg, potassium 90 mg, sodium 48.4 mg, magnesium 9 mg, iron 0.6 mg, zinc 0.61 mg, selenium 0.39 μg, copper 0.04 mg, and manganese 0.16 mg, including 34 mg of isoleucine, 55 mg of leucine, 46 mg of lysine, and 28 mg of sulfur amino acid (T).
Herbal food co-worker cabbage can best reflect
In the Qing Dynasty, the "Compendium of Materia Medica Supplements" records that: "Chinese cabbage juice, sweet and warm, non-toxic, beneficial stomach, in addition to chest troubles, thirst quencher, Lee urine, and discontinuation of warts," and said "winter juice is particularly good." Such as with light blue, ginger, radish and other Jiantang drink, can cure colds. Such as smashed, hot topical application after the ankle, can cure stomach problems. Cabbage root with silver flowers, purple duckweed, decoction or smashed coated surface, can treat skin allergies, especially facial skin allergies have a good effect. Raw cabbage juice and raw radish juice can also be used to treat gas poisoning.
The specific health effects are as follows:
Anti-cancer anti-cancer
Cabbage contains a compound called indole-3-carbaldehyde that promotes the body's production of an important enzyme that effectively inhibits the growth and spread of cancer cells. In the list of anti-cancer foods, cabbage ranks second only to garlic. The trace element molybdenum contained in cabbage can block the formation of carcinogenic substances such as nitrosamines in the human body and achieve the purpose of cancer prevention. Cabbage is rich in vitamin C, has a strong antioxidant, can prevent the formation of carcinogens and inhibit the proliferation of cancer cells. Scientists at the New York Hormones Institute found that the incidence of breast cancer in Chinese and Japanese women is much lower than that of Western women because they often eat cabbage. There are trace elements in cabbage that can help break down estrogen associated with breast cancer.
Cure a cold
Modern medical research shows that cabbage has the effects of heat-clearing, detoxifying, clearing away the lungs, relieving cough and reducing asthma. Experiments have shown that 85% of cold patients drink 500ml of cabbage juice every day and the symptoms are significantly reduced within 1 hour.
Detoxification, treatment of acne
Cabbage is rich in cellulose, can promote gastrointestinal motility, is conducive to the exclusion of body rubbish and toxins, maintaining endocrine balance. Cabbage is rich in trace elements of zinc, which determines the degree of skin smooth and elastic, eat more than just detoxification, eliminate acne, long-term use can make people skin white, beautiful. The vitamins A, C, E and carotene contained in Chinese cabbage are all antioxidants and are an important magic weapon for skin.
Treating stomach ulcers
Scientists discovered a new vitamin in the chemical analysis of Chinese cabbage. The animal experiments showed that this vitamin has obvious curative effect on the treatment of gastric ulcer. This is the special drug for gastric ulcer, vitamin U, which was popular in the 1960s.
Protect cardiovascular
Cabbage is rich in vitamin C and dietary fiber and plays an important role in lowering cholesterol and improving blood vessel elasticity. Cabbage is one of the vegetables with more molybdenum. People must take 210 to 460 mg of molybdenum every day to meet the needs of the human body. Otherwise, endemic cardiomyopathy and vascular disease may occur.
Strong gluten
The ratio of calcium to phosphorus in Chinese cabbage is close to that of breast milk. The amount of calcium in a glass of Chinese cabbage juice is equal to the calcium content of a glass of milk and it is easier to absorb. And cabbage is the champion of zinc in fruits and vegetables, zinc can promote the body's absorption of calcium and reduce calcium emissions and losses.
Ziyin Bushen, treatment of hair loss
The content of zinc in Chinese cabbage is the highest among fruits and vegetables, even higher than meat. Zinc is an important element of adolescent sexual maturity and an important element in ensuring the health of adult kidneys. Yellow hair and hair loss are mostly caused by weak kidney function.
Treat constipation, relieve gout, prevent and treat high blood pressure
For those who are habitually dry stools, eating 500 grams of Chinese cabbage heart or drinking 300 milliliters of cabbage juice after dinner every day has an immediate effect on the treatment of constipation. In addition, after serving 300 ml of cabbage juice every day after meals, it can relieve gout and effectively control high blood pressure, high cholesterol, high cholesterol, and can make puffiness lose weight without rebound.
Weight loss bodybuilding
Chinese cabbage is also a diet vegetable because it contains very little calories and does not cause heat storage. Cabbage contains very little sodium and does not allow the body to save excess water, which can reduce the burden on the heart. Elderly people and obese people can eat more Chinese cabbage to lose weight.
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