We will drink some porridge in our daily life, because the porridge is easy to digest, and it is a very happy thing to drink a bowl of warm porridge in the cold winter. What will everyone do with porridge? Which porridge is suitable for drinking in winter? Follow Xiaobian to get acquainted with it.
Health porridge
Apple porridge - Sheng Jin lungs, appetite and digestion
Practice: Peel the apples, wash, cut into pieces; rice Amoy net, into the pot, add appropriate amount of water boiled, into the apple, cook until the porridge cooked white sugar, cook again, two boiling Serve, or the apple Wash, juice, wait until the porridge cooked into the porridge to take medicine, one dose a day.
The cold weather in winter, people eat too much unconsciously, so apple porridge comes in handy at this time, apple porridge has Sheng Jin, lungs, Chufan stomach, appetizers and digestion, etc., apply to lack of strength, nausea, digestion Bad, enteritis dysentery, dry stool, high blood pressure.
Carrot porridge - Digestive, smooth skin
Practice: carrot 350 grams, add 100 grams of rice, the first carrot 1 ~ 2 (according to personal preferences) washed and cut into filaments, boiled slightly after boiling, with vegetable oil, green onion, ginger and other seasoning fry until use. Use 100 grams of glutinous rice and add water to cook the porridge. When you are ready to cook, add the fried carrots to cook.
Chinese medicine believes that carrots are sweet, flat, and have the effect of lowering blood pressure and filling up the internal organs. It is also suitable for dry and rough skin. This porridge is suitable for constipation, gastrointestinal discomfort, bloating, and indigestion.
Black sesame porridge - liver and kidney, Run five internal organs
Practice: black sesame Amoy net dry, fried research, take 25 grams each time, put 100 grams of rice to cook until cooked porridge, glutinous rice porridge to eat.
Black sesame has the function of laxative, beneficial five organs, and strong bones. This porridge can nourish the five internal organs, moistening dryness, suitable for liver and kidney deficiency, virtual wind dizziness, wind phlegm, sputum, fecal coal knot, after the disease virtual win, premature white hair, women with postpartum milk and so on.
Chrysanthemum porridge - Qinggan fire, eyesight
Chrysanthemum 30 grams, 100 grams of glutinous rice, the chrysanthemum to choose the net, into the pot, add appropriate amount of water, decoction juice, increase the rice porridge, wait until cooked into the sugar, cook again, two boiling Serve, daily 1-2 doses for 3-5 consecutive days.
Dry weather in winter, easy to get angry, and chrysanthemum porridge with wind heat, Qinggan fire, eyesight and other effects, apply to the autumn wind-heat type cold, upset throat, red eyes and throat and other diseases, also have a cardiovascular disease Good control effect.
Practice: glutinous rice 250 grams, 15 grams of white fungus, water hair white fungus spare, and then white fungus and glutinous rice water amount, a total of Zhu Chengyu.
White fungus is the nourishing product of autumn nourishing yin, lungs, and fluid. White fungus porridge with lungs and cough, Qi and kidney function. It is suitable for yin deficiency, dry heat and cough, and deficiency of qi and yin.
Potato porridge - Spleen, Qi
Practice: potatoes 100 grams, 100 grams of rice, potatoes, peeled, clean, cut into small pieces, take the pot into cold water, sticky rice, stir to boil; Add potatoes, then switch to a small fire boiled porridge can be raised edible.
Chinese medicine believes that potatoes are sweet, flat, and have the effect of strengthening the spleen and the effect of Qi and Qi. This porridge is suitable for dry stomach, stomachache, constipation and so on.
Porridge Congee - Nourishing Liver and Kidney
Practice: 15 to 20 grams of medlar; 50 grams of white sugar rice amount. Put the 3 flavors into the casserole, add 500 grams of water and boil until it boils until the rice blossoms. When the soup is thick, stop the fire for 5 minutes.
Porridge porridge has nourishing liver and kidney, eyesight tonic and other effects, applicable to the elderly in the liver and kidney yin loss, depending on the model of the body, backache and leg soft.
The practice of porridge
Preserved egg porridge
Ingredients: 150g rice, pork 100g or beef tenderloin, preserved egg 2, ginger 1 small pieces, chive 1 root, sesame oil 1/2 teaspoon 3ml, salt 1 teaspoon 5g, fresh water 2 liters
1. Wash the rice with water, pour it into the water, pour in sesame oil, and place it aside for 30 minutes. Ginger peeled and cut into filaments, chopped shallots. Cut eggs into small pieces.
2, cut the meat into pieces first, then shred, and finally cut into small particles. Put in a bowl, add 1/4 teaspoon (1 g) of salt, stir and marinate for 20 minutes.
3, pour the pot into the water, the fire boiled, pour the meat into the boil for a while, when the surface of floating foam, use a spoon to dip completely clean, then pour half of the preserved egg, then pour ginger, cook about After 2 minutes, pour the soaked rice and change it to a low heat for 40 minutes. Stir the spoon in the same direction every 5 minutes to prevent the eggs from sticking to the bottom of the pan.
4. Finally, pour in the remaining half of the preserved eggs and continue cooking for 10 minutes. Transfer the remaining salt and chopped green onions before drinking.
Mushroom Polenta
Ingredients: rice, corn kernels, carrots, mushrooms, ham
practice
1. Wash rice for more than 1 hour, wash carrots and cut into small pieces, corn kernels I use canned mushrooms, ham also cut into small pieces
2. Put some salad oil in the rice, and then put in the mushrooms and start boiling. After the pan is boiled, add carrots and corn kernels, stir it while cooking, and press one direction.
3. When you feel good and fast (about 20 minutes), put in a ham and then boil again. Sprinkle green onion, preferably with salt.
Shrimp porridge
Material: 200 grams of live shrimp, one cup of rice, one onion, one parsley, salt, pepper, a little cooking wine, a few slices of ginger, a small teaspoon of sesame oil
practice
1. After the shrimp is washed, remove the head band and the thorns, and poke the brain out of the shrimp. Then cut the shrimp from the back of the shrimp and cut it on both sides. Put some salt, pepper, and a little cooking wine. (This step is best handled when the porridge is cooked quickly so that it can keep the shrimp fresh and sweet.) Onions and cilantro are chopped.
2. Add the amount of fresh water after the rice panning (to put enough water at a time), put in a few slices of ginger, till the rice grains blossom (the degree of porridge's leanness can be controlled according to each taste to control the time of porridge), then turn the fire up Put the marinated shrimp in the porridge, add salt and a little chicken powder (the shrimp should be stirred with a spoon after putting it in the pan to avoid sticking)
3. When the shrimp turns from green to red, pour a small teaspoon of sesame oil (preferably sesame oil, but the amount must not be too much, because the taste of sesame oil is heavy, and it can play a little bit of refreshing effect. Will overshadow the savory flavor of the shrimp. Put the chopped green onion and parsley into the porridge and stir it over to quench it.
Summary: After reading the porridge introduced to you in the article, parents are not feeling that the function of a small bowl of porridge is very powerful. Therefore, in daily life, we must learn to eat porridge and learn to find porridge suitable for us. We can also do it by ourselves. We have introduced it in detail in the article.
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