What does it take to eat in the spring? The spring blossoms, along with the rainy weather, the humidity will follow. Humidity has caused many troubles. Many people will not regard it as a thing, but they always flicker. If they accumulate over time, they will get a pile of pain. In fact, some foods have a dampness effect, eat more often can stay away from moisture. What do you eat in the spring? Well, there are many foods that have dampness, such as glutinous rice, red beans, and yam. What does it really take to eat in the spring?
1. Yam
Yam is sweet and flat, with three principles: spleen, lung, and kidney. With spleen, Bufei, Gu Shen, Yi Jing and other effects. In history, Achyranthes bidentata, yellow earth, and chrysanthemum are also known as the “four major medicines†and are sold to overseas countries. They also have “the four major medicines, Huaishan, the top, and the Huaishan family iron bars are king.†Spring with yam with other ingredients have good spleen and dampness.
The simplest way is to wash directly and cook. Because of its low moisture content, polysaccharides and other rich content, therefore, the juice is relatively concentrated, boiled into the water for a long time, the taste is sweet, with a touch of numbness, after eating a small mouth will produce fluid.
2. Huanren
If you feel that your body has moisture, such as effusions, edema, eczema, abscesses and other issues related to the turbid water in your body, glutinous rice is your best helper. "Coix seed is best for water, not depleting the atmosphere of true yin, where wet Sheng in the lower body, the most appropriate to use", according to the "Compendium of Materia Medica" records, glutinous rice Jianpi spleen and stomach, eliminate edema, rheumatism, Shujin bone, Qingfei fever, It also has a cosmetic effect.
Health glutinous rice soup take, conducive to wet except wind; for the spleen and stomach, spleen deficiency diarrhea should be fried food. Coix seed is more difficult to cook, soak it in warm water for 2-3 hours before cooking. After sucking enough water, cook it with other rice and it is easy to cook.
3, red beans
There is wetness in the body, and the fluid cannot flow with the blood and stay in between the cells of the human body, causing the body to rapidly swell and cause edema and puffiness. Red beans contain a stony base ingredient that increases gastrointestinal motility, reduces constipation, promotes urination, and eliminates edema. Red bean water is more effective for edema caused by unpleasant taste, pressure, or defecation.
Red beans can be boiled and soaked in a pot for a period of time before going to bed. The next day, red bean soup without sugar can be used as boiling water, which can effectively promote detoxification. It is necessary to remind everyone that cooking glutinous red bean porridge should not increase the rice. Although it will increase the deliciousness, it will greatly reduce its phlegm-heat effect.
4, fungi
Fungi are also good ingredients. Fungi include a variety of ear and mushrooms: such as fungus, white fungus, mushrooms, and bamboo grass. The fungus has high-protein, multi-dietary fiber amino acids, vitamins, and minerals, and at the same time, it has no magic effect of cholesterol, low fat and low sugar.
There are hundreds of species of wild mushrooms, but there are few edible people. In addition to natural causes, the pollution of the growing environment can also cause poisoning of consumers. It is imperative to distinguish the toxic wild bacteria in time. Generally, the wild bacteria with bright colors, more erythema, and more pungent odor and bitter taste should be treated with caution and respect, and the edible fungi can smell odor-free.
5, corn
Maize is sweet and flat, with spleen and appetizers, and water-based. Suitable for people with edema and gonorrhea. It is recommended to use corn decoction on behalf of the tea, it is best to add corn to be boiled; can also be used with winter melon skin, red bean equivalent.
6, black sesame
Black sesame is sweet and flat, it can make up liver and kidney, moisten five internal organs, and moisturize and smooth the intestine. Suitable for people with liver and kidney deficiency, premature white hair, sickness, etc., also rule fluid deficiency, intestinal dry knot embolism. It is recommended to use it as a soup or boiled sesame paste, and lower sugar when cooking.
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