In winter, the weather is cold and the fruits are cold and cool, and eating cool things can easily affect the stomach. Therefore, many people will reduce the intake of fruits. However, in fact, fruits can also be heated to eat, in addition to preventing the impact of cold on fruit intake, but also play a different health effect.
Oranges are grilled and eaten
First peel the orange skin with a few needles, then bake it in a microwave oven for about half a minute to one minute. The vitamin C content of oranges is high, but it is rich in fruit acids and it will have a certain protective effect on vitamin C. However, it is not suitable for cutting and roasting so as not to lose juice.
Bananas, apples fried to eat
First cut the apple into a 1cm thick wafer, and cut the banana into two. Sprinkle a little olive oil in a saucepan before frying. Place the cut apple or banana in the pan and fry for 5-6 minutes. Until apple aroma, banana texture softened. Vitamin C content in bananas and apples is less, and potassium, magnesium and other minerals and dietary fiber and other nutrients are not lost due to heat. Among them, most of the polyphenolic antioxidants can be retained under heating conditions.
Pear and sugar cane soup
Pear is a cold and cool fruit, best eaten hot in winter, such as rock sugar Sydney soup, and sugar cane can also be soup with lily and wolfberry. The practice is also very simple, the fruit will be diced, adding ingredients to cook for about half an hour or so, and finally add some honey to taste. The vitamin C content in pears and sugarcane is also not high, so eating hot does not reduce its nutritional value.
Tips: When heating fruits, the more appropriate temperature is about 50 °C, you can put a slight turn in the microwave oven, or put it in warm water, frying methods should be used as little as possible.
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