In many people's minds, fruit can only be eaten raw. However, in the winter, many elderly people, children, gastrointestinal dysfunction may refuse to eat because the fruit is too cold. Instead of eating it completely, it's better to eat the fruit.
Heating will destroy the nutrients in the fruit? Your concern is not without reason, vitamin C in the fruit is afraid of heat, cooked will make it a lot of loss. However, vitamin C content of apples, pears, and bananas often eaten in winter is not high, but nutritious substances such as pectin in apples and potassium in bananas do not lose much because of heating. These fruits are more suitable. Heat to eat.
All methods of cooking vegetables can be used to process fruit. For example, if you cook the apple hawthorn soup, you can cook the apple chunks until it is soft and rotten. You can eat the flesh while eating soup. It feels good. You can fry apple shreds and other light dishes. The baked apple slices are also delicious. The apples are sliced ​​into slices. , Bake on the pancake, then apply brown sugar and bake for a while.
Next, Xiaobian recommends several suitable fruits and practices for cooking. Let us try.
Steamed apple slices
Steamed apples have antidiarrheal and detoxifying effects, and the apples in the cooking pot are more digestible. Pectin in apples absorbs bacteria and toxins, and pectin can work better after cooking.
Foodstuff: Moderate apple.
Practice: Cut the apple into small pieces and put it into a bowl. The pot can be cooked in water for five minutes. After a little cooling, you can eat it. If you like sweets, you can add honey as you like.
Cooking red jujube yam
Jujube rich in protein, carotene, B vitamins, vitamin C and calcium, phosphorus, iron and other nutrients. Among them, the content of vitamin C is among the highest in the fruit category, and it is also known as "the king of vitamins." However, the dry skin is very hard and is not suitable for people with weak spleen and stomach; fresh dates are prone to phlegm, heat and teeth, so it is not easy to eat more. The cooked red dates are easy to digest and are very suitable for people with weak spleen and stomach.
Ingredients: Jujube 300g, yam 150g, Poria 100g, honey 25g, eggs.
Practice: The red dates cut in half (preferably can be directly removed nuclear), yam peeled and washed after diced, and then mix the eggs with wolfberry, yam, red dates, add cold water in boiling water; steamed for 20 minutes.
Litchi horseshoe dragon fruit cook sugar water
Litchi has always been very popular, but it's easy to get litchi when you're alone, so use lychee to sweeten your sugar. Adding sugar water to horseshoe and dragon fruit is not only delicious, but also has the effect of clearing away fire and dryness.
Ingredients: Litchi 300g, horseshoe 250g, dragon fruit 100g (preferred to use red meat dragon fruit), crystal sugar amount.
Practice: Litchi peeling to the core, horseshoe peeled and cut into small pieces, pitaya peeled juice to spare. Then put the treated litchi and horseshoe into the pot. After the fire boils, if there is froth, you can scoop it with a spoon and change it to stew for 20 minutes. Then add rock sugar and stew for 5 minutes. Cool the sugar water and pour it into the dragon juice and mix well.
Steamed with grapefruit honey
Grapefruit is rich in protein, vitamins and calcium, iron and other elements that the body needs. Grapefruit peel contains rich active substances such as hesperidin and naringin, which can reduce the viscosity of blood circulation, reduce the formation of thrombus, and can effectively prevent the occurrence of middle-aged and old stroke.
Ingredients: Appropriate amount of grapefruit, honey.
Method: Peel the grapefruit and remove the pulp. The grapefruit skin is best preserved. Add sugar and chopped sugar and add honey and grapefruit together into the skin. Steam for 15-20 minutes and then cook. It is necessary to remind everyone that salt must be carefully washed to remove wax.
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