In traditional Chinese medicine, there is a saying that "Wei Huo-wang is prosperous." Wei Huo-wang means that the stomach is exposed to hot or excessive amounts of foods that are fried and fried. There is thirst, mouth pain, bad breath, dry mouth, mouth erosion, and gum swelling. Pain, dry throat, short urine, constipation and other symptoms. Stomach Huo-wang is the most important thing is conditioning, usually to drink plenty of water, to ensure the quality of sleep and light diet, it can be a good way to improve the symptoms of Wei Huo-wang.
Symptoms of stomach fire
First of all, we have to understand what the symptoms of stomach fire so that we know how to conduct self-examination.
1, consumption of hunger
It is popular to say that the Chinese saying goes: "Fighting the hunger is good" means - "eat more, hungry faster." The stomach is like a cauldron, in charge of the decomposing of food. When the stomach heat is flaming, it is like adding firewood to the cauldron. The decomposing speed of food will become very fast. After the food in the stomach is digested, people will feel hungry and force people to keep eating.
2, mouth bad breath
The "big pot" of the stomach, while digesting food, is constantly affected by the effects of stomach heat and "gas" rises, causing bad breath in the mouth.
3, thirsty to drink
During the steaming process, stomach fire will continue to accompanied with the evaporation of gastric juice, which is the “loss of body fluid†in traditional Chinese medicine. When the brain will give a signal of water shortage to the human body, people feel thirsty and need to drink plenty of water. To supplement the loss of water in the body.
4, constipation
When body fluids are depleted, the feces in the large intestine form a lack of moisture, which causes constipation and difficulty in excrement.
5, toothache swelling
Excluding the causes of the long wisdom teeth and upper respiratory tract infections, the symptoms of swelling, pain, and even blood stasis of the gums are often due to the fact that the stomach fire is blazing. This is generally due to stomach fire burns the meridians, resulting in the Chinese saying "blood heat limping."
6, red tongue yellow
The tongue of a healthy person is generally a "reddish tongue, thin white coating." People with strong stomach fire have dark tongue color and are red or even red. The steaming of "qi qi" will lead to thickening of tongue coating. The tongue is generally thick yellow
7, mouth Zhangdou
If your mouth will take a few "acne" from time to time, we must pay attention to it, it is also likely to be a strong expression of stomach fire.
How to regulate the stomach fire
1, mung beans
Mung bean is a common cereal, its cold, with detoxification effect. Friends with strong stomach fire can clear the stomach fire by drinking mung bean porridge. However, avoiding eating with squid can cause liver yellowness and cause thirst.
2, watermelon
Watermelon is the simplest and most effective food for stomach fire. When I felt hot in my body, I couldn't take a slice of watermelon and it was refreshing. At the same time when the heat was removed, the stomach fire went over half. Watermelon contains plenty of water, just to compensate for the loss of gastric juice. For the stomach fire is too strong, in addition to eating watermelon, you can also eat watermelon rind, watermelon rind here refers to the removal of the most watermelon surface layer of "Tsing Yi" white rind. Can wash the watermelon rind cut into small pieces, add some salt seasoning.
3, kelp
Kelp has the effect of heat and softness, and people with strong stomach fire can try to make a salad with kelp or seaweed soup, which is nutritious and delicious. However, it should be noted that kelp should not be the same as tea and sour fruit, and maternal and lactating women should not eat more kelp, which would be detrimental to the fetus and the baby.
4, millet
"Medical doctors don't record" and "Compendium of Materia Medica" have mentioned that Xiaomi has the effect of lowering stomach fire and removing heat from the spleen and stomach. People with more intense stomach heat can usually drink some millet porridge, preferably with some soy beans or soy products to make up for the lack of lysine in millet.
5, white fungus
The effectiveness of Tremella and Yin Nourishing Yangwei is very effective for stomach yin deficiency caused by vigorous stomach fire. Tremella lotus soup for dessert is very delicious, lotus seeds can go to heart fire, is also very effective for upset and insomnia, female friends often drink some Tremella lotus soup can also play a beauty effect, is a rare skin care products!
6, tofu
Tofu serves as a kind of delicacy with national characteristics. Almost every household will often use it to cook. The practice of tofu is also ever-changing. The reason why tofu is popular with the public is not only because of its deliciousness, but also because of its rich nutritional content. Tofu is cold and has the effect of clearing the stomach and producing saliva. People who are prone to stomach fire can usually eat more tofu.
7, plum
Plums are cool and have the power of heat-clearing liquid. It is very effective for stomach-induced loss of stomach juice and thirst. But don't eat too much at ordinary times, otherwise it will hurt the spleen.
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