Into old age, the body becomes very poor, so it should pay attention to a reasonable diet, daily should be more than add some vitamins, eat some healthy fruit, but the elderly eat fruit is to pay attention to the method, let's take a look at the elderly together What should I pay attention to when eating fruit?
Eating fruits, should pay attention to the appropriate amount, should not eat, pay attention to the stomach slowly digestion, is a more healthy way. Eating fruit after a meal is not something to eat right away. At least one or two hours before eating it, the elderly have a weak gastrointestinal function, so they should be carefully conditioned. Old people eat fruits have many benefits for health, but due to the aging of the internal organs of the elderly, resulting in weakened physiological functions, such as poor digestion, slow bowel movements, gastric mucosal atrophy, excessive stomach acid, etc., are often accompanied by various The occurrence of diseases, so one should not eat too much fruit, you can eat less meals.
Eating fruits should pay attention to daily time. The elderly have weaker gastrointestinal function, slower gastrointestinal motility, and more likely to cause constipation. Therefore, even if you want to eat fruit, you should eat it 1 to 2 hours after a meal.
Eat fruit should be appropriate
Pay attention to the amount of fruit to prevent constipation. The elderly have weaker gastrointestinal function, slower gastrointestinal motility, and more likely to cause constipation. Therefore, even if you want to eat fruit, you should eat it 1 to 2 hours after a meal.
It is most important that you do not indigestion. The gastrointestinal function of the elderly is weak, and eating too much is not conducive to health. Such as oranges have a lot of acid, it has a certain stimulating effect on the stomach, eat up to 2 to 3 a day, do not eat more.
The best season to eat fruit
Eating some seasonal fruits is very healthy for the body. Different fruits are eaten in different seasons. For example, watermelon has the effect of relieve heat and heat, so it should be eaten in summer season. If you eat watermelon in winter, it will accumulate cold accumulation, which is not conducive to digestion.
Some fruits are not suitable for fasting
Eating fruit on an empty stomach is also a very healthy way. Pay attention to a reasonable way. If the persimmon contains tannin and persimmon phenol, in case of stomach acid that is solidified into a block, the formation of "persimmon stone", which leads to stomach stones.
Different elderly fruit taboos vary
According to the physical condition, the corresponding choice will help the health of the elderly. The elderly have weaker gastrointestinal function, slower gastrointestinal motility, and more likely to cause constipation. Therefore, even if you want to eat fruit, you should eat it 1 to 2 hours after a meal.
Regular stomach acid elderly
Eating less acidic foods is not good for health. Should not eat plums, hawthorn, lemon and other organic acids more fruit.
Elderly people who often dry stools
Persimmons may cause constipation, so be careful to eat less. Can eat more peaches, bananas, oranges and other fruits, but it is best not to eat persimmons, because the persimmon contains a lot of persimmon, eat more can increase constipation.
Elderly with frequent diarrhea
Eating apples has the effect of diarrhea. You can eat apples properly, because apples have astringent and firmness.
Elderly patients with heart disease and edema
Avoid burdening and do not eat much fruit. Should not eat water, watermelon, coconut and other fruits, so as not to increase the burden on the heart and increase edema.
Eating fruits is of great help to the health of the elderly. Eating more fruits will help vitamin supplements. It will also be of great help to your body. If you want to be healthy, you can try it!
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