Many women are afraid that they will grow old because they will become ugly when they get older. How can women resist aging? In fact, the diet will be able to achieve the effect of anti-aging, the following Xiaobian recommend 8 juices with anti-aging effects, so that you can enjoy the delicious while maintaining the appearance of aging.
Grape juice
Grape juice contains a large amount of grape polyphenols, has antioxidant function, can block the proliferation of free genes, effectively delay aging; it also contains tannic acid, citric acid, has a strong convergence effect and soft moisturizing effect. In addition, the grape flesh contains vitamin B3 and rich in minerals, which can deeply moisturize, anti-aging and promote the regeneration of skin cells.
Cucumber juice can effectively promote the body's metabolism, anti-aging anti-aging, but also make the nervous system sedation, enhance memory, adjuvant treatment of insomnia.
Grapefruit juice
Grapefruit juice contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, it is also rich in organic acids and citric acid. It has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging, and inhibiting pigmentation.
Cherry juice
Cherry juice can help facial skin ruddy white, wrinkle clear, is a favorite of many whitening products. The cherries are not only rich in vitamin C but also extremely rich in iron, 13 times that of the hawthorn and 20 times that of the apple. In addition to high iron content, it also contains vitamin A that balances the secretion of the cortex and delays aging, helping to activate cells and beautify the skin.
Red pomegranate juice
Has been confirmed to have a strong antioxidant effect. It contains an ingredient called ellagic acid that protects cells from environmental pollution, UV rays, nourishes cells, and slows body aging. Studies have shown that ellagic acid is far more "radical" than radiation-protected polyphenols in red wine and green tea.
Kiwi pineapple apple juice
There are 2 kiwifruits, 1 pineapple and half an apple. Kiwi and pineapples are peeled, apples are peeled, and cores are cut into small pieces. Add 1 cup of warm water to the juicer for juice. Anti-aging, heat-reducing fire, moistening constipation, enhance human immunity.
Tomato juice
Tomato juice can protect skin elasticity, promote bone development, reduce freckles and facial pigmentation, and vitamin P can protect blood vessels and prevent hypertension.
Apricot juice
Apricot juice is particularly rich in sugars, fruit acids, dietary fiber, flavonoids, vitamin C, and iron, phosphorus, zinc and other mineral elements. Rich in mineral and vegetable unsaturated oils, it has good softening and nourishing effect.
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