Eggplants are sold throughout the year, but summer and autumn are the seasons when eggplants are heavily marketed. The health benefits of eggplant have been highly praised by everyone, so what do parents know about eggplant?
The efficacy of eggplant treatment
1. Cholesterol reduction
Eggplant contains a flavonoid anthraquinone active substance that is: saponin, can reduce cholesterol, liver protection, anti-oxidation, improve immunity.
2. Promote blood vessel health
Vitamin C and vitamin P in eggplant can enhance the toughness of blood vessels. In particular, vitamin P can increase capillary function, prevent bruising and rupture of blood vessel walls.
3. Beauty
Eggplant, especially purple eggplant contains anthocyanins, as well as vitamin E, vitamin B, etc., can resist oxidation, freckle, and promote smooth skin.
4. Treatment of aphthous
Eggplant is a treasure, in which the eggplant pedicle is also a blind drug, in the "Ben Cao Jing Shu" recorded eggplant pedicle can treat aphthous ulcers. In addition, eggplant pedicles can also treat toothache, get angry, and so on.
5. Anti-constipation, conditioning acne
Eggplant appears to be sweet and cold in Chinese medicine. It can be used to treat stomach cramps, bowel meridians, and spleen. It has the effects of heat-clearing, cooling, and detumescence. It is suitable for treating acne and constipation caused by overheating, and contains dietary fiber. It can also prevent constipation.
6. Too much conditioning leucorrhea
Eggplant flowers, also known as eggplant flowers, are traditional Chinese medicines that can relieve pain and dampness. In the "Food Herbs and Chinese Recipe" records, eggplant flowers and wolfberry together Jianshui drink can treat women too much leucorrhea.
Food Tips for Eggplant
1. Do not throw eggplant pedicles
Eggplant pedicle is also a good medicine, summer food detoxification, cooling blood to heat.
2. Eggplant should not be eaten raw
Eggplant can be steamed, boiled, fried, fried, and boiled, but it should not be eaten raw. It contains solanine, also known as solanine, which is the same as germinating potatoes and is easily poisoned when eaten raw.
3. Eggplant skin should not be removed
The eggplant has a smooth surface and is not prone to infestation. Therefore, there is very little pesticide residue on the eggplant skin, and vitamin P in the eggplant skin is higher than eggplant meat.
4. The old eggplant is not healthy
Eggplant is not as old as possible, because eggplant is more likely to exist in ripe and ripe eggplants, and eating large quantities of old eggplants can cause food poisoning, causing vomiting and coma.
5. How to prevent eggplant oxidation
Eggplant in a large number of nutrients encountered in the air is easily oxidized to black, generally cut eggplant in salt water can prevent black, while frying, add a little vinegar can make the dishes more vivid color.
6. Eggplant lighter and healthier
Eggplant is easy to absorb oil when cooking, not only does not have a health effect, high temperature production will make eggplant nutrient loss. Therefore, when cooking light is appropriate, such as steamed eggplant, salad eggplant, oyster eggplant and so on.
Therefore, eggplant is a food and medicine, delicious and treatable, and in addition to eggplant in life, soy, potatoes, celery and other foods are also good medicine.
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