do you know? According to the study, about one-third of all breast diseases are related to diet. The list of foods that are most beneficial to the health of the breasts, sisters and sisters, will not only help prevent and cure diseases, but will also benefit the healthy development of breasts. What are you waiting for? Action!
Many foods can make your chest full, but at the same time some foods can also damage your beautiful breast health. Therefore, in the process of breast enhancement, some foods make you love and hate.
1. Soybean
Increasing soy foods will greatly benefit breast health. Because soybeans and foods made from soybeans contain isoflavones, this substance can reduce estrogen levels in women and reduce breast discomfort. If you eat two meals a day with soy foods, such as tofu, soy milk, etc., will be very beneficial to the health of the breast.
2, edible fungus
Tremella, black fungus, mushrooms, Hericium erinaceus, Poria, and other foods are natural biological response modifiers that enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can increase women’s breast health.
3, kelp
Kelp is a kind of large edible algae. For women, it not only has beauty, hairdressing, slimming and other health effects, but also can assist in the treatment of breast hyperplasia. The study found that the reason why kelp has the effect of alleviating mammary gland hyperplasia is that it contains a large amount of iodine, which can promote luteinization of the follicles of the ovary, thus regulating endocrine disorders and reducing the risk of breast hyperplasia in women. Lead: Do you know? According to the study, about one-third of all breast diseases are related to diet. The list of foods that are most beneficial to the health of the breasts, sisters and sisters, will not only help prevent and cure diseases, but will also benefit the healthy development of breasts.
4, nuts, seeds food
Seed and nut foods include soybeans containing lecithin, peanuts, etc., rich in protein, almonds, walnuts, sesame seeds, etc., which contain a large number of antioxidants, can play an anti-cancer effect. Moreover, nuts and seed foods can increase the body's intake of vitamin e, and intake of rich vitamin e can make breast tissue more elastic.
5. Fish and Seafood
Yellow fish, soft-shelled turtles, loach, octopus, octopus, squid, sea cucumber, oysters, and kelp, sea bass, etc., are rich in essential trace elements, and have a unique role in protecting the breast.
6, milk and dairy products
Milk and dairy products are rich in calcium, which is good for breast health.
7, colored fruits
Grapes, kiwifruit, lemons, strawberries, citrus fruits, figs, etc., allow women to ingest various vitamins while also obtaining anti-breast cancer substances.
8, vegetables
A reasonable mix of vegetables and staple foods is not only good for your health, but if your daily diet guarantees you to eat enough vegetables, eat more tomatoes, carrots, cauliflower, pumpkin, garlic, onions, asparagus, cucumbers, sponge gourds, radishes, and some green leafy vegetables. It is helpful to maintain the health of the breast.
9, cereals
Cereals such as wheat (flour), corn and some grains are often eaten, all of which have a health-care effect on the breast. Wheat contains a lot of soluble and insoluble cellulose. Soluble cellulose helps the body to lower cholesterol; insoluble cellulose helps prevent cancer, and corn is definitely the best breast food for nutrition experts.
Foods that should be eaten less for breast health
1, salt and fast food
Salt and other high sodium content foods will keep more fluid in the body and increase breast discomfort. Therefore, women should try to eat some foods with lower salt content and eat less canned foods and saltier cooked foods. Fast foods are often high in salt. It should be pointed out that fried foods in fast foods have a high calorie content, which will accelerate the formation of estrogen in the body and make the hyperplasia of the breast more serious. They should also try to eat as little as possible.
2, meat
The latest study of the American Women's Family Health Center found that eating more meat products not only consumes too much calories but also consumes more cholesterol. Cholesterol stimulates the body to secrete more hormones, and most breast lumps are related to hormone secretion. Therefore, women who regularly eat low-fat diets have a relatively small chance of having breast problems. Experts advocate that women should properly control the intake of hormone-containing meat in their daily diet.
3, coffee
Excessive intake of stimulating beverages such as coffee and cola can easily increase body fluids in the breast tissue, increase swelling in the breasts, and make the breasts uncomfortable.
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