The college entrance examination is not only a battle for learning, but also a physical battle. During the college entrance examination, the student's task is to review it well. Parents will want to do something delicious to their children. Study abroad network college entrance examination channel based on many years of college entrance examination experience, to provide you with a variety of college entrance examination recipes, college entrance examination diet Raiders, I hope to help you test!
Dark green leafy vegetables
The metabolism of protein foods produces a substance called cysteine, which is itself harmless to the body, but high levels can cause cognitive impairment and heart disease. And once cysteine ​​is oxidized, it will have toxic side effects on the arterial wall. Vitamin B6 or B12 can prevent cysteine ​​oxidation, while dark green leafy vegetables have the highest vitamin content.
Fish
Fish fat contains omega-3 fatty acids that protect the nervous system and helps brain. Research shows that people who eat at least one fish per week, especially salmon, sardines, and herring, have a much lower incidence of dementia in the elderly than in those who rarely eat fish. Eating fish also helps to strengthen the activity of nerve cells, thereby enhancing learning and memory.
Whole wheat products and brown rice
The best way to increase the body's nutrient absorption capacity is to eat brown rice. Brown rice contains a variety of vitamins that are essential for maintaining cognitive abilities. Among them, vitamin B6 is most effective in reducing cysteine ​​levels.
Garlic (garlic food)
The source of energy (energy foods) for brain activity is mainly glucose. In order for glucose to play its due role, it needs a sufficient amount of vitamin B1. The garlic itself does not contain a lot of vitamin B1, but it can enhance the effect of vitamin B1, because garlic can produce a substance called "garlic amine" with B1, and garlic amine is much more powerful than vitamin B1. Therefore, proper eating of garlic can promote the conversion of glucose into brain energy.
egg
The protein contained in eggs is one of the most excellent proteins in natural foods. It is rich in amino acids (amino acid foods) that the body needs. In addition to being rich in lecithin (lecithin food), egg yolk is also rich in calcium ( (Calcium food), phosphorus, iron (iron food) and vitamins A, D, B, etc. are suitable for mental workers.
Beans and their products
The required high-quality protein and 8 essential amino acids, all of which contribute to the function of cerebral blood vessels. In addition, it also contains lecithin, rich in vitamins and other minerals, especially suitable for mental workers. Soybean fat contains 85.5% of unsaturated fatty acids, among which linolenic acid and sub-oil (oil food) have a lot of acid content. They have the effect of lowering cholesterol in the human body. It is especially helpful for middle-aged and elderly mental workers to prevent and control cardiovascular and cerebrovascular diseases. Helpful.
Walnuts and sesame
Modern studies have found that these two substances are very rich in nutrients, especially high levels of unsaturated fatty acids. Therefore, eating them often can provide the brain with a small amount of unsaturated fatty acids such as linoleic acid and linolenic acid to exclude impurities in the blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, for the treatment of neurasthenia, insomnia, relaxation of the nervous state of the nervous state, eliminating the effect of brain fatigue is very good.
Fruit (fruit food)
Pineapple is rich in vitamin C and an important trace element (microelement food) manganese, which is helpful to improve people's memory; lemon can improve human acceptance; banana can provide important tyrosine to the brain, and tyrosine Can make people energetic, focused, and can improve people's creativity.
Rhodiola extract is the root extract of Rhodiola, which is sweet and bitter. The main ingredients are salidroside, tyrosol and losevin, which have the effects of enhancing immune function, protecting cardiovascular and cerebrovascular system, anticancer and antidepressant. Rhodiola extract is a natural extract extracted from Rhodiola crenulata, which is refined, concentrated and dried. It is very soluble in water, methanol, ethanol and ether. It is stable to heat. Rhodiola mainly contains phenylpropanoids and flavonoids. Its unique active chemical constituents are phenylpropyl esters, rosavin (the most active), rosin, rosarin, rhodiolin, salidroside and its aglycone [1], namely p-tyrosol. Only Rhodiola rosea contains rosavin, rosin and rosarin.
Product Name: Rhodiola Rosea Extract
Other name : Rhodiola crenulata
Used Part: Root
Specification: 5%
Appearance: Red brown powder
Active Ingredient: Rosavin, salidroside
Test Method: HPLC
Extraction type: Liquid-Solid Extraction
Shelf life: 2 years
Rhodiola rosea is a remarkable herb that has a wide and varied history of uses. It is thought to strengthen the nervous system, fight depression, enhance immunity, elevate the capacity for exercise, enhance memory, aid weight reduction, increase sexual function and improve energy levels. It has long been known as a potent adaptogen. Adaptogens are substances that increase the body's overall resistance and help to normalise bodily functions.
1. Rhodiola Rosea P.e can be Anti-aging, anti-anoxia, anti-fatigue and anti-stimulus effect.
2. Rhodiola Rosea P.e is used as tonic and sexual elixir for both man and woman in china.
3. Rhodiola Rosea P.e Significantly allow for improvements in athletic performance.
4. Rhodiola Rosea P.e Effects from boosting immune function to enhancing memory to improving recovery from exercise.
5. Rhodiola Rosea P.e Reduce hyperglycemia visibly.
6. Rhodiola Rosea P.e can Be effective for improving mood and alleviating depression.
1.Rhodiola Rosea P.e is Applied in food fields, it is widely used as functional food additive;
2.Rhodiola Rosea P.e is Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity and resist melancholy;
3.Rhodiola Rosea P.e is Applied in cosmetics fields, it is widely used to delay aging and compact skin;
4.Rhodiola Rosea P.e is Applied in pharmaceutical field, it is widely used to treat cardio-cerebrovascular disease.
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