Menstruation can be described as an "old friend" of women. An average of 400 times of menstruation will occur in a woman's life. If the duration of each period is estimated to last 5 days, there will be 67 months. That is, women have more than 5 and a half years of their lives in the physiological period.
As the crush, the most troublesome and most embarrassing thing encountered is the sudden arrival of “good friendsâ€, which makes you unprepared and disrupts the order of life. Many people mistakenly believe that dysmenorrhea is a natural part of the menstrual cycle, so they have been silently tolerated. In fact, this is not good. Menstruation is closely related to the physical and mental health of women and their quality of life. Once irregular menstruation, the harm is far more than dysmenorrhea, serious and even lead to endocrine disorders, infertility and so on.
What is different from February is that by March, the weather is getting warmer day by day, and all things are more vigorous. March is still spring and it is dirty in the liver. Chinese medicine believes that the liver has the function of "regulating blood, collecting blood, and running blood throughout the body." Menstruation is blood, and conditioning menstruation naturally starts from the liver. Only if the bloody blood is sufficient, the liver gas can be deeply hidden to ensure the normal menstrual cycle.
Drink more tea after menstruation: radish juice
More menstruation, mostly caused by blood heat, makes menstrual blood thick and dark. Chrysanthemum root cold sweet, non-toxic, is blindly with cooling blood, hemostasis, heat diuretic and other effects of Chinese medicine, Gan but not greasy, cold without hurting the stomach, diuresis but not overcast, suitable for blood heat caused by menstruation excessive.
â—Ž Practice: Remove 100 g of fresh chaffed root, clean it, put it in the pot, add appropriate amount of water, boil it for half an hour, and take it to the residue. At the same time prepare 120 grams of fresh oysters, remove the skin and then into the juicer juice, and stir the good root juice mixed into the pot and simmer for 5 minutes, so that the two components fully integrated, add sugar and seasoning can be friends . Both have the role of cooling blood to stop bleeding, blood hot beauty, give it a try!
â—ŽNote: If you do not have fresh chine, you can go to the pharmacy to buy dry goods, each time 100 to 150 grams, after decoction transferred into the wolfberry juice.
Afternoon drink tea: Angelica Guiyuan drink
Angelica sinensis is an extremely important role in the protection of women's health. It can be used as a treasure to regulate menstruation, promote blood circulation, relieve pain, enhance skin tone, strengthen muscles, and prolong life. For the lack of menstruation caused by blood deficiency, Angelica has a good blood and blood circulation.
â—Ž approach: Angelica can not only blood, blood circulation, but also moisturize the skin, nourishing blood myogenic, is one of the most suitable herbs for women. Cut Angelica sinensis into thin slices, take 5~10 grams, then take two or three longan, peel the seeds, and put it in the cup together with Angelica, and brew with hot water for 10 minutes. Longan is also a good thing to make up blood. Soaked tea can not only improve the menorrhagia, but also make it beautiful!
â—ŽNote: In theory, longan has the effect of tocolysis, but pregnant women mostly have blood deficiency and yin deficiency has internal heat. Chinese medicine advocates that pre-pregnancy should be cool, while longan is hot. Therefore, in order to avoid miscarriage, pregnant women should be careful.
Irregular menstruation drink health tea: Rose Bupleurum tea
Menstrual irregularity is also called menstruation has irregular, qi and blood loss in regulation, mostly caused by liver qi stagnation or kidney qi deficiency, and mainly to liver qi. Bupleurum can relieve liver qi stagnation, lifting yang, relieve liver stagnation, so as to achieve the effect of menstruation.
â—Ž Practice: Rose tea tea itself can relieve the discomfort of the physiological period. When the menstrual cramps, brewing 3-5 grams of dried roses with hot water, and then add a little honey to taste good health. Irregular menses of menstruation, you can also add 5 grams of Bupleurum and roses together to make tea, can Shugan Qi, blood and relieve pain Oh! The method is very simple, put Bupleurum and 3 bowls of water into the pot, and cook for about 15 minutes on medium heat and then turn off the heat. Bring the boiled tea into a cup with roses, add sugar and season it, watch the roses bloom in the water, don't have a taste of love!
â—Ž Be aware: People who are tired, weak people are not suitable, and even diarrhea is easy.
Imp Gmp,Taste Improver,Monosodium Glutamate,Disodium 5 Ribonucleotide
Guangzhou ZIO Chemical Co.,Ltd. , https://www.ziofoodchemical.com