Solar energy is the key to the health of our country's population. In this period of time, the health of the people is also based on their own constitution!
Wood-shaped people should soothe the liver and spleen
Physical features: pale complexion, small head, long face, broad shoulders, back straight, weak body, hand-foot flexible.
Diet nursed back to health: should serve more food to soothe the liver and spleen, heat dampness food, such as Coix seed, yam, rose, turmeric and so on.
The medicated diet can be selected from the "Jucco bergamot honey drink": Yujin 15 grams, bergamot 12 grams, honey 30 grams. Will Yujin, bergamot soaked in cold water for 20 minutes, wok, add the appropriate amount of water, boiling for 30 minutes, to the slag juice, until the juice is warmed into the honey Serve. Livelihood and Qi, the effectiveness of heat Jieyu.
Fire-shaped humans should relieve liver qi stagnation
Physical characteristics: The skin is red, the back muscles are generous, the face is thin, the head is small, the back and back are well-proportioned, and the hands and feet are small, the feet are stable, and the anxious.
Diet nursed back to health: should be served more Shugan Jieyu, heat and dampness foods, such as cucumber, garlic sprouts, Poria, bayberry, tomato, lentils, Coix seed, Kapok, turmeric, Poria and so on.
Medicinal diet can choose "lentils lentil porridge": lentils 20 grams, 30 grams of barley, Kapok 30 grams, 200 grams of pork, 200 grams of rice. Wash the pork lean, slice, lentils, coix seed, kapok washed, and washed with glutinous rice into the casserole, add the appropriate amount of water, the fire boiled, low heat boiled porridge Serve. There is heat and spleen dampness effect.
Earth-shaped people should strengthen spleen and dampness
Physical characteristics: yellow skin, round face, large head, rich shoulders, large abdomen, thigh to fleas are born sturdy, hands and feet are not large, full muscle.
Diet nursed back to health: should eat more heat and dampness, spleen and Qi of the goods, such as melon, banana, pineapple, tangerine peel, yam, lentils, Yiyiren, plumeria and so on.
Medicinal diet edible "Tengxia yam porridge": 15 grams of French summer, 200 grams of fresh yam, dried tangerine peel 5 grams, 200 grams of rice. The Fascia was washed with warm water several times to remove the scent, and then the yam was washed and peeled and cut into small pieces. Put Faxia and Citrus into the casserole, add appropriate amount of water, and simmer 300 g of broth. Add the washed glutinous rice and yam to the slag, add appropriate amount of water, and boil the congee. Spleen and stomach dampness effect.
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