There is much rain before and after the rain, although the temperature has picked up, but when the rain is wet, the air will cool down to some extent. Therefore, we must guard against colds. And at the turn of the spring and summer, when the body's metabolism is officially formalized, as the weather gradually gets hotter, the body's moisture will decrease. Therefore, in the morning we must drink a glass of water to supplement the water lost because of metabolism. Wash the gastrointestinal tract and empty your body of the remaining toxic.
Second, at the time of Gu Yu, although it is late spring, it is still time for spring dryness, and it is easy to have symptoms such as getting angry. Therefore, we should choose low-fat, high-vitamin and mineral foods, such as fresh vegetables, especially vegetables that can be detoxified, such as spinach, malan head, citron head, etc. In addition, in spring and summer, eat less acidic and spicy foods, otherwise it will cause liver fiery and hurt the spleen and stomach. In this world, besides high quality protein and fruits and vegetables, you can also eat mung bean soup, red bean soup, sour plum soup and green tea, etc. to prevent the body and heat. In particular, these hot foods such as lamb, dog, and spicy hotpots cannot be eaten.
I. Gu Yu in mid-March
The original text of the "Observation of the Eight Banners" is as follows: "The owner of the game is yin and anger. When the sun is in the small intestine with cold water. Sitting: Daily ugly, squatting, sitting, changing hands. Fifty-seven degrees, cavities, vomiting, pharyngeal treatment: Treatment of the spleen and stomach: blood stasis, yellowing eyes, epistaxis, bloated swelling, arm swelling, pain outside the arm, pain outside the arm, palm heat."
"Book of Rites Justice": "The people who claimed to be the rain of the valley, that things are quiet and clean." Before and after the rain, the general weather is more turbulent, the rainfall is also higher than before, and biological growth is also stronger than before. This law is named after “Gui Yu†and it is the Qigong exercise method that is formulated in accordance with this seasonal feature. It is suitable for training during the rainy season, and it can be started at the time of the rainy season and practice until the beginning of summer. "Phenomenon of Qiwen and Qichang" said: "The wood is too old, the fashion is prevalent, and the spleen suffers from evil. The people's sickness deflate, the body weight is irritated, the bowel is full, and the age of the appetite falls. All of a sudden, irritability, dizziness, diarrhea, ... ... threatening disease and vomiting." In the spring when the natural atmosphere is over winning, the body's liver qi is correspondingly prosperous, "there is more than the gas system has been won." Inevitably passed on to the spleen, so that the spleen and soil by the evil incidence. The treatment described in this article has the saying "stomach spleen and stomach", that is to say. Most of the illnesses listed by Yu are caused by the small intestine of the hand and sun. This is due to the cold water in the sun. Lingshu. The tenth meridians of the meridians say: "The veins of the small intestine are the sun's veins..." The movement is painful and bruised, and it can not be taken care of. Is the main fluid sick, deafness, cheek swelling, neck and shoulder scapular arm and arm outside the arm and then the pain. "By using this exercise method, this has a good preventive effect.
Specific method: From 1 to 5 o'clock every day, sit cross-legged, adjust your breath with luck, and then close your breath. Hold your nipple in your left hand, move your hand to your chest, hold your nipple in place, hold your nipple out slowly, breathe in, then use your right hand. Move the other hand to the chest and hold the nipple. So repeatedly to do five to seven times, then teeth shake 36 times, adjust the interest and breathe, body fluid pharynx Dantian nine times. Can be ruled: spleen and stomach injury, blood stasis, yellow eyes, nosebleeds, sore jaw, lateral arm and other parts of the swelling, palm fever embolism.
Second, six characters health care
The six-character trick is a kind of confession method. It is through different types of speech, such as pharyngeal, pharyngeal, pharynx, bleed, and licking. The force of lips and mouthpieces is different, and it affects different organs and meridians to run blood.
The preparatory bipedal legs are open, shoulder-width apart, head straight, chest-pulled back, loose waist, loose knees, knees flexed, body relaxed, breathing naturally.
Breathing uses abdominal breathing, after the first call after the suction, the word when the call, while lifting the anus shrinking kidneys, weight shift to the heel.
After adjusting each word of interest for reading six times, adjust the interest rate once to take a rest and return to nature. Six words, a full set of exercises for each word to do six breaths, each practice three times sooner or later, will see the effect of time.
Three, seated guide work
Adapt to illness: lethargy, lack of energy.
Specific methods: natural sitting, upper body upright, body relaxed, hands from the outside of the two thighs, body relaxed, left hand grasping the right foot, right hand grasping the left foot, pulling to the sides six times, and then arms crossed, two hands by two The inner side of the thigh stretches, the left hand grasps the left foot, the right hand grasps the right foot, and pulls back six times.
Fourth, according to the stomach toe power
Adapt to illness: indigestion.
Specific methods: stand naturally, feet apart shoulder width, arms droop naturally, palm toward the inside, the middle finger close to Fengshi points, pull the top, the tongue arrived on the diaphragm, levator ani, net in addition to the mind. The two palms were rubbed against each other until they were hot. The two hands were aligned with the stomach. The distance was about 10 centimeters. Ten toes were gripped at the same time. Each time they were given 10 minutes. Do this for 1 hour after each meal. The effect is significant.
Fifth, Baihui visual function
Adapt to illness: headache, dizziness, improve memory thinking function.
Specific methods: stand naturally, feet apart shoulder width, arms droop naturally, palm toward the inside, the middle finger close to Fengshi points, pull the top, the tongue arrived on the diaphragm, levator ani, net in addition to the mind. Relax all over the body and visualize the intersection of the hairline and the tip of the ear. Long-term visualization can enhance the physiological function of the brain, and make the brain in a relatively inhibited state, promoting the supply of brain blood.
Six, relax into static power
Adapt to illness: This exercise can nourish yin and tonify the kidneys, reduce the turbidity, clear up the air, regulate the nerves, treat neurasthenia, irritability, chest tightness, bronchitis, and high blood pressure and insomnia.
Specific methods: supine, whole body relax, head pillow on the appropriate level of the pillow, feet and shoulder width, both hands on both sides of the body next to the thigh, palms down, gently closed his eyes. Intended to relax on the head, relax on both ears, relax on both shoulders, relax with two arms, relax with two arms, relax with two palms, relax with two fingers, and then relax on the head, relax on the face, relax on the abdomen, relax on the perineum, relax on both thighs Relax your knees, relax your calves, and relax on your feet. The big toe, the two toes, the three toes, the four toes and the little toes relax in turn, and the soles of the feet relax. The feet seem to be soaked in warm water. (Summer intends to have both feet soaked in cool water) and the last meditation is continuous: “Full body relaxesâ€. All over (this station, sitting, lying can practice).
Seventh, Baihui visionary merit
Adapt to illness: headache, dizziness, improve memory thinking function.
Specific methods: stand naturally, feet apart shoulder width, arms droop naturally, palm toward the inside, the middle finger close to Fengshi points, pull the top, the tongue arrived on the diaphragm, levator ani, net in addition to the mind. Relax all over the body and visualize the intersection of the hairline and the tip of the ear. Long-term visualization can enhance the physiological function of the brain, and make the brain in a relatively inhibited state, promoting the supply of brain blood.
Eight, according to the stomach toe power
Adapt to illness: indigestion.
Specific methods: stand naturally, feet apart shoulder width, arms droop naturally, palm toward the inside, the middle finger close to Fengshi points, pull the top, the tongue arrived on the diaphragm, levator ani, net in addition to the mind. The two palms were rubbed against each other until they were hot. The two hands were aligned with the stomach. The distance was about 10 centimeters. Ten toes were gripped at the same time. Each time they were given 10 minutes. Do this for 1 hour after each meal. The effect is significant.
9. Foot Health Care
Adapt to illness: bloating, hurt food.
Specific methods: You can sit on a sofa or a chair, use your left hand to move your left foot on the right leg, rub the upper half of your left upper extremity with your right hand, once and for a time, total 108 times, then right Put your left foot on your left leg and rub the right upper half 108 times with your left hand.
Ten, according to cut malaria points
Adapt to illness; malaria, rib pain.
Specific methods: stand naturally, feet apart shoulder width, arms droop naturally, palm toward the inside. The fingertips are close to the Fengshi Point, the top is pulled out, the tongue is applied to the upper eyelid, and the levator ani is removed. Relaxed body, knees and knees, the two palms together when the chest, eyes closed, non-closed eyes, God as the middle fingertips of the two palms, stand 5 minutes later, the two palms are cut off points malaria. 10 cm from the chest, take 20 minutes. The cut-off point is located on the chest, four inches from the right and left breast, and two points on the left and right.
Eleven, click on the amount of Zhong Gong
Adapt to illness: frontal sinusitis, facial neuritis.
The specific method: sitting on a chair, two feet apart shoulder width, thigh and leg 90 degrees. The trunk is straight. The body relaxes and the jaws close inwards. The body was relaxed, pointing in the middle of the hole 108 times in the hand, and each time in the morning and evening. The location of the hole in the middle point, this hole in the middle of the head, from the two eyebrows to the lower third of the hair.
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Product Name: Beta-Carotene
Appearance: Orange Powder
CAS: 7235-40-7
Molecular formula:C40H56
Molecular weight :536.8726
Melting point: 178-179℃
Flashing point: 103℃
EINECS: 230-636-6
Specification: 1%;10%;20%;30%,50%,90%;99%
Testing Method: HPLC
Beta carotene is the molecule that gives carrots their orange colour. It is part of a family of chemicals called the carotenoids, which are found in many fruit and vegetables, as well as some animal products such as egg yolks. Biologically, beta carotene is most important as the precursor of vitamin A. It also has anti-oxidant properties and may help in preventing cancer and other diseases.
Beta Carotene is also known as a provitamin because it can be converted in our body into vitamin A after oxidative cleavage by beta carotene 15, 150-dioxygenase. In plants, beta carotene, acts as an anti-oxidant and neutralizes singlet oxygen radicals formed during photosynthesis.
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