Have you ever eaten black peanuts? Have you seen it in the supermarket? A rare nut.
Peanut skin is red and belongs to ordinary peanuts. The price of black peanuts is twice as expensive as regular peanuts, and its taste is slightly sweeter than ordinary red peanuts.
According to the analysis report of Beijing Institute of Nutrition Sources: The protein content of dark-shelled peanuts is up to 5% higher than that of ordinary peanuts. (Arginine content is high, male sperm production is most needed is arginine, improving sexual function)
Black skin peanut skin than ordinary peanut skin antioxidant capacity.
Black Peanuts have a slightly lower fat content than ordinary peanuts by 1%-2%.
Black Peanut is also slightly higher than normal peanut by 1%
Black skin peanuts are richer in selenium than ordinary peanuts.
What is the benefit of selenium to the human body?
Can improve our body's immunity, anti-aging, anti-carcinogenic cancer is a heavy metal element chromium (ge), lead's natural antidote, but also to prevent cardiovascular disease. The source of selenium is generally in liver, kidney, seafood and meat. However, it is easy for our body to become obese. (As obesity can cause a variety of chronic diseases, high blood pressure, high blood fat, high blood sugar, etc.), it is rich in plants. The black selenium peanuts of selenium are very beneficial to our body.
Black skin peanuts are richer in zinc than ordinary peanuts. What is the benefit of zinc?
Maintain digestive system and skin health. Can promote the growth of children and adolescents. Daily amount of food can also be used as a healthy snack for children and adolescents.
Chinese medicine has also said that black food will enter the kidney, and every black will make up. Black Peanuts have a good body to the human body
Health care, regulate physiological effects.
How to eat better?
Cooked to eat the best, more nutritious reservations. You can put some black peanuts in the stew or porridge.
Of course, you can also eat fried directly, moderate body care every day.
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