From the Ching Ming to the end of the rain, it is called late spring. At the time of spring and summer exchange, the temperature begins to rise, and the dietary choice should be cool and light. The temperature begins to be hot, and it is advisable to choose a cool and light diet. You can drink some green bean soup, sour plum soup and green tea to prevent the accumulation of heat in your body. At this time, it is not appropriate to eat foods such as lamb, dog, and spicy hot pot. Experts suggest that early spring should eat early breakfast and improve their immunity.
The leeks, also known as yangcao, are very delicious and have a unique flavor. The unique pungent odor of leeks is formed by the sulphides they contain. These sulphides have a certain bactericidal anti-inflammatory effect and help the body to improve its immunity. These sulfites in leeks can also help the body absorb vitamin B1 and vitamin A. Therefore, leeks and pork-based foods rich in vitamin B1 complement each other, it is more nutritious to eat. However, the sulphide is easily volatile when exposed to heat. Therefore, when cooking leeks, it is necessary to scramble and stir the pan. If it is overheated, it will lose its flavor.
The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates, and minerals. Leeks are also rich in cellulose, containing 1.5 grams of cellulose per 100 grams of leeks, which are higher than green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, and at the same time can reduce the absorption of cholesterol. Treatment of atherosclerosis, coronary heart disease and other diseases.
Although leeks have many benefits to the human body, they are not always better. "Compendium of Materia Medica" once documented: "If food is eaten, dizziness and darkness will be caused, and alcohol will be avoided." Modern medicine believes that people with impotence and fever are unfit for human consumption. The crude fiber of leeks is more difficult to digest and absorb, so one can not eat too many leeks at a time, otherwise a lot of crude fiber stimulates the intestinal wall, often causing diarrhea. The best control in a meal 100 grams to 200 grams, can not exceed 400 grams.
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