In the spring of March, from the beginning of the spring day, the day before the beginning of the summer, including the beginning of spring, rain, thriller, equinox, Ching Ming, Gu Yu 6 solar terms. In spring March, due to warm winds and windy conditions, the yang surges and everything recovers. The natural world presents a thriving scene. In the spring of March, people must also follow the spring characteristics. In addition to getting up early to bed and get up early, exercise properly, and feel comfortable, they must also pay attention to diet and health.
Compared with winter, the spring is the most active period of body metabolism, and life rules are also likely to undergo greater changes. Healthy people can adapt to this change quickly, and people with old diseases can easily relapse. According to the viewpoint of Chinese medicine, the spring, summer, autumn and winter of nature are related to the nursing of the five organs of the heart, liver, spleen, lungs and kidneys. In the spring, it is related to the liver. Therefore, in the spring of food supplements, drug supplements, it is appropriate to use supplements, first fill the liver, in order to meet the law of spring growth.
One of the effective ways to protect the liver is to properly supplement selenium. Selenium is an active component of human glutathione peroxidase, which has a protective effect on the cell membrane and also has resistance to some chemical carcinogens. Therefore, appropriate intake of selenium-rich wheat, corn, pumpkin, sweet potato, Chinese cabbage, seaweed, fish and selenium, etc., help to protect the liver and health. In addition, the spring should also eat cold, irritating and non-digestible food, eat more light goods, so as not to stimulate gastrointestinal diseases.
In early spring, many people have "spring storm" phenomenon. The reason is that except for the transition from winter to spring, the human body has not yet adapted itself to the characteristics of the spring climate. It is mostly caused by insufficient B vitamins, or due to overeating. . Therefore, vitamin B1, B2, folic acid and other B vitamins such as animal organs, carrots, corn, millet, yellow-green vegetables, etc. should be supplemented to enhance the regulation of the nervous system of the body, to adapt to the new season as soon as possible, and to avoid spring storms. .
On the other hand, in the early spring, fresh vegetables and fruits are marketed less, and vitamin C deficiency is prone to occur. Vitamin C should be added. You can eat more bean sprouts made from soybeans and mung beans, and eat more celery, spinach, green peppers, red dates, and oranges. In addition, you can also use the following therapeutic diets, which are also good for health care.
* Porcine spinach soup*
Take 500 grams of pig blood, cut into pieces, spinach 500 grams, a total of soup seasoning food, daily or every other day. This soup has the effect of complementing and supporting both physical and mental health, constipation, and hemorrhoids.
*celery porridge*
Take 250 grams of rice, add appropriate amount of water, cook until it is half-cooked, add 120 grams of washed, chopped celery, and cook. Spring is the season when phlegm, headache, and high blood pressure occur. Regular consumption of celery porridge can relieve liver heat, lower blood pressure, and stop dizziness.
* Honey steamed radish *
One white radish, washed, cut off the skin, hollowed out the center, into the honey, placed in a bowl, steam cooked. In spring, a windy, hot and cold scent of steamed radish with honey can prevent colds and bronchitis.
* Scrophulariaceae Liver*
15 grams of Radix Scrophulariae, first boiled for 30 minutes, and then put 100 to 150 grams of pork liver, cook for 5 minutes, remove the liver, slice, and then add ginger, onion, soy sauce, soup fry liver slices. This product can nourish yin and reduce the risk of fire. It has good effect on dry throat, dry mouth, and irritability caused by liver and kidney yin deficiency.
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