Ginger often plays an important role in our daily life. If you catch cold, you often take a bowl of ginger soup; cooking seafood, you will use ginger to get rid of it. It can be said that ginger is an important seasoning that is indispensable in our daily life. But excessive consumption of ginger can also cause health hazards. Do you know it?
Ginger health excessive intake risk
Regarding ginger, China has many traditional old-fashioned health sayings, such as “Going to bed, getting ginger out of bed, not having a doctor prescribe medicine.†Ginger often plays an important role in our daily life. If you catch cold, you often take a bowl of ginger soup; cooking seafood, you will use ginger to get rid of it. It can be said that ginger is an important seasoning that is indispensable in our daily life.
Ginger contains curcumin, which has the main pharmacological effects of antioxidant, anti-inflammatory, anticoagulant, lipid-lowering, anti-atherosclerosis, anti-aging, elimination of free radicals, and inhibition of tumor growth. Therefore, it also makes many people more and more Love ginger, and even do not hesitate to eat ginger. But do you know that a large intake of ginger can also affect your health and even increase the risk of miscarriage? So, what's the harm if you eat too much ginger?
Excessive eating of ginger affects digestive organs
First, excessive consumption of ginger affects the digestive organs
According to a study conducted by the University of Maryland, eating large amounts of ginger is a major cause of heartburn, diarrhea, and flatulence. Therefore, it is necessary to limit the intake of ginger for those who have a history of gastric ulcer, intestinal diseases, and poor digestive system.
Second, may induce pregnant women miscarriage?
It is said that eating ginger has a certain effect on alleviating morning sickness, but according to Medline Plus medical website, it is sometimes known that ginger may also have a negative effect.
According to reports, eating more than one gram of ginger a day is likely to affect the sex hormones of the fetus and the possibility of miscarriage. Therefore, pregnant women can not eat ginger freely or even in large quantities. If you need to use ginger soup to relieve the bad feelings caused by morning sickness, it is best to consult your obstetric doctor in advance.
Third, may cause low blood sugar
It is said that the effect of suppressing the increase of blood sugar by ginger has been confirmed, and there have also been cases in which diabetics suffer from excessive consumption of ginger and cause a decrease in blood glucose. Therefore, if you experience dizziness and general weakness after eating ginger, this is actually a sign of hypoglycemia. You should immediately eat sweets or sugary juices, sweet drinks, etc. to improve blood sugar conditions. If this does not improve, you should get a doctor immediately.
Fourth, excessive ginger interfere with coagulation
A large number of eating ginger can promote sleep and make people sedated. Therefore, when there are bleeding disorders such as nosebleeds, menorrhagia, hematuria, etc., because people are in sleep, the role of the coagulation system will be greatly reduced. .
In addition, you should pay special attention to the intake of ginger when you suffer from heart disease and need to take medicines or health products that have anticoagulant effects such as warfarin.
Although, we often feel that ginger can stop vomiting, keep out cold, and keep warm, it is an indispensable seasoning, but it is only used as a seasoning and cannot be used as a normal vegetable, otherwise it may give us a lot of food instead. Health hazards.
Sweetener Aspartame,Sweetener For Food,Food Ingredients Aspartame,Sweeteners In Food Additives
CHANGZHOU GUANGHUI FOOD INGREDIENTS CO.,LTD , https://www.gsweetfood.com