Spring health can be carried out in many ways. The diet is a very important aspect. What is good for spring? What to eat is more helpful to your health? Health experts said that spring health may wish to appropriate more leeks, leeks are spring incense, summer spicy, autumn bitter, sweet winter, the spring leeks the most delicious and delicious, according to the concept of health, we should eat seasonal vegetables, so that the spring should be more Eat this seasonal vegetable - leeks.
Spring eat leeks have a lot of benefits
The leeks are able to catch cold and chill: although the temperature in the spring is getting warmer, the temperature is still not stable. In general, it is still very cold. Eating leeks in the spring can get rid of the coldness in the body and keep the body temperature, so that the body will not be very cold. .
To promote appetite: In the spring, people can easily get angry. After getting angry, people will not love to eat, but at this time, they can eat leeks and increase appetite. This is because there is a kind of volatile oil in leeks, which can promote people's appetite. Some elderly people and children, who eat leeks, not only love to eat, but also help their health.
Promote defecation: Amaranth is a crude fiber plant. By eating leeks, it can increase the motility of the gastrointestinal tract and facilitate the smooth elimination of feces in the body. Especially for many years of constipation and Other illnesses, there are significant improvements in efficacy. In addition, leeks will be mixed with the impurities in the intestinal tract during digestion and serve to clear the intestines.
Prevention of cardiovascular and cerebrovascular diseases: leek can reduce blood lipids, can make more viscous blood clear, can prevent cardiovascular and cerebrovascular diseases, such as coronary heart disease, atherosclerosis and other diseases.
Leek can improve male function: males who don't have sex in the room, eat more leek in spring, and have improved efficacy on backache and sexual dysfunction.
Leeks have a certain medicinal value: sulfur compounds in leeks can kill bacteria and play an anti-inflammatory role. In particular, it has an improved effect on diseases such as diarrhea caused by bacteria. In addition, eating more leeks can also increase resistance and prevent illnesses such as spring cold and coughing.
In addition to the above points, eating leeks in spring also has the effect of maintaining beauty and eyesight.
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