Many hair loss friends have always been concerned about what foods they eat are good for hair loss. What foods can prevent and prevent hair loss? Eat more foods that nourishes hair and have a good response to hair loss caused by various reasons. And treatment. So what is good hair loss?
First, hair loss therapeutic side
1, fleece-flower root eggs
Polygonum multiflorum 60 grams, 2 eggs, add water and cook, eggs cooked, shelled and take eggs and cook for about 5 minutes, eat eggs Yin Tang. This product is suitable for hair deficiency caused by premature hair, excessive hair loss, premature aging, and "virtual non-complementation" is better.
2, sheep bone porridge
1-2 pieces of goat sacrum, smashed, add red date, each 10 longan, 100-150 grams of rice, water amount, porridge consumption. You can eat from the winter solstice to the beginning of the coming year. This porridge has the effect of warming kidney and blood, suitable for hair loss and kidney deficiency, mild anemia.
3, germinal black bean soup
30 grams of sesame seeds, 30 grams of black beans, 12 grams of wolfberry fruit, 20 grams of sugar. About half an hour after boiled, even soup residue with food. Once a day, even for 60 days. This product can nourish hair growth, especially effective in insomnia and dreamers.
4, hair and nourishing fruit
Dried longan meat 50 grams, 30 grams of small red dates, 30 grams of mulberry, 30 grams of medlar, honey amount. Add plenty of water, cook for 30 minutes on low heat, add honey, and cook until the juice is thick. Eat about 10 grams a day. This side has the role of nourishing hair growth and is particularly suitable for people with pale, negative blood loss.
5, Shouwu liver tablets
Polygonum multiflorum 60 grams, 15 grams medlar, 200 grams of live pig liver, 200 grams of cucumber, oil, salt, monosodium glutamate amount. The powder of Polygonum multiflorum was crushed into powder, 300 grams of water was added to about 100 grams of gravy, placed in pork liver slices for 2-4 hours; cucumber slices. When the oil in the pot reaches the maturity of May or June, place the liver slices over the oil, and sauté the onion and ginger until the end of the season. Pour the cucumber slices, salt, monosodium glutamate, a little black sauerkraut juice, pork liver slices, and a good braid. , Fast fry 3-5 minutes Serve. This product has liver, urgency, Yi Jing, kidney function. It is effective for dry hair, early whitening, and early decrepitation. It should be taken 2-3 times a week.
6, peanuts and red dates soup
Peanut 100 grams of warm water bubble, take Peanut clothing and red dates 10 into the pot with the peanuts, water, low heat decoction about half an hour, add the right amount of brown sugar Serve. Drink 3 times a day, drink soup and dates. This side has the effect of nourishing blood and is suitable for hair growth and hair growth of the weak.
Second, hair loss to eat what is good for the body?
1, should drink plenty of raw water or foods rich in iron, lean meat, egg protein, spinach, cabbage, celery, fruit, etc. are the best therapeutic food. Hair loss or baldness, the scalp is hardened, the above food helps soften the scalp.
2, eat more fresh vegetables and fruits containing alkaline substances. One of the causes of hair loss and yellowing of the hair is due to acid toxins in the blood. This is due to physical and mental fatigue, long-term over-eating of pure sugar and fat foods, and production of acid toxins in the body's metabolism.
3, iodine filling. The gloss of the hair is related to the effect of the thyroid gland, and iodine supplementation can enhance the secretion of thyroid gland and promote hair bodybuilding. Can eat kelp, seaweed, oysters and other foods.
4, supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. Can eat fresh lettuce, cabbage, black sesame and so on.
Third, hair loss is best not to eat what food?
1) Smoke, alcohol, and spicy foods such as onion, garlic, leeks, ginger, pepper, pepper, cinnamon, etc.
2) Avoid greasy, hot foods (fat, fried foods).
3) Avoid foods rich in sugar and fat, such as liver, meat, onions and other acidic foods
4) Acids in foods such as livers, meats, and onions tend to cause excessive toxins in the blood, so eat less.
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