The side effects of deep-sea fish oil
In general, serving no more than 3 grams per day is safe for most people (including pregnant women and breastfeeding women) and there will be no side effects of deep-sea fish oil. Taking too high a dose of deep-sea fish oil can lead to blood coagulation and increase the risk of bleeding. Possible side effects of deep-sea fish oil include: belching, halitosis, heartburn, nausea, loose stools, rash, and nosebleeds. Taking deep-sea fish oil supplements with meals can often reduce these side effects. Certain fish, particularly sharks, salmon and farmed salmon, may be contaminated with mercury and other chemicals. Therefore, when selecting fish oil supplements, choose a fish oil product that has high purity and is extracted from deep-sea non-polluting fish.
Taboo attention
Experts believe that natural fish oil containing DHA is an important element in the growth and maintenance of nervous system cells. Although the EPA components contained in fish oil also have the function of regulating blood lipids and softening blood vessels, it should be understood that fish itself cannot be synthesized. DHA, but because of eating algae containing DHA accumulated in the body, so the purity is not high. Businesses have been exaggerating or even falsely propagandizing their effects on fish oil, mental health and intelligence. With the increasing environmental pollution, mercury and other heavy metals are likely to be contaminated in fish oil and pose a hazard to the human body.
Another expert pointed out that because some fish contain mercury, and the presence of a large number of mercury pollutants can damage the developing nervous system of newborns and children, infants and young children should be careful to eat fish oil. In the United States, studies have shown that long-term intake of DHA in sufficient quantities can increase children’s IQ by 7% and their visual acuity by 0.2%. Because deep-sea fish oil is rich in DHA, it has become a “supplement†for parents to prepare for their children. However, infants and young children lack the corresponding enzymes, and mercury in deep-sea fish oil cannot be “detoxifiedâ€. After taking it, the effect may be counter-productive.
Infants, children and adolescents need to replenish unsaturated fatty acids, but it is not recommended to supplement them from fish oil capsules, but to supplement them normally from foods. For example, DHA is supplemented with edible oil containing algae oil DHA. In infants, children, and adolescents, the number of brain cells after birth does not increase with age, the number of neural cells increases, and brain cells need to be enriched. These require a large amount of DHA and EPA. Supplementing unsaturated fatty acids also has a health-care effect of improving memory.
Fish oil is rich in DHA and EPA, and it is a nutrient that cannot be ignored by the elderly. It can delay brain shrinkage and prevent the decline of brain function.
Taking no more than 3 grams of deep-sea fish oil every day is safe for most people. Taking too high a dose of deep-sea fish oil can lead to blood coagulation and increase the risk of bleeding. Possible side effects of fish oils are: belching, halitosis, heartburn, nausea, loose stools, rash, and nosebleeds. Taking deep-sea fish oil supplements with meals can often reduce these side effects. Certain fish, particularly sharks, salmon and farmed salmon, may be contaminated with mercury and other chemicals.
People with the following illnesses or symptoms should pay special attention when taking fish oil:
Liver disease
Ingestion of high doses of fish oil may increase the risk of bleeding in patients with liver disease.
Allergic to fish or seafood
People who have allergies to fish and seafood may also experience allergies when taking fish oil supplements. Therefore, such people need to be cautious when choosing fish oil products.
People with bipolar disorder
Ingestion of high doses of fish oil may increase the symptoms of people with bipolar disorder.
Depression
Ingestion of high doses of fish oil may increase depression.
diabetes
Ingestion of high doses of fish oil may make blood glucose control more difficult.
Hypertensive patients
Deep-sea fish oil can lower blood pressure. Therefore, people who are taking antihypertensive drugs, intake of high-dose fish oil may cause blood pressure is too low.
Familial adenomatous polyps
Ingestion of high doses of fish oil may further increase the cancer risk in patients with familial adenomatous polyps.
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