For some people, bloating and indigestion often occur. Maybe it is related to their dietary methods. Indigestible conditions will undoubtedly have a great impact on human health, so the habit of developing a healthy diet is It is very important, especially on the dining table on weekdays to eat more foods that are good for digestion and to develop scientific dietary habits. Many people suffer from indigestion. Everyone also knows to avoid stimulating foods like fatty, fried, and spicy. What food is most beneficial to digestion?
Barley and barley malt
Contains vitamins A, B, E, and amylase, maltose, glucose, invertase, allantoin, proteolytic enzymes, fats, and minerals. Allantoin in barley promotes the healing of gastrointestinal ulcers.
Kimchi
Dr. Anderson of the Texas Health Science Center said that the main ingredient of kimchi, kimchi, promotes the growth of beneficial bacteria in the intestine and is also rich in fiber, which is beneficial to defecation.
Chicken and fish
Chicken and fish are better digested than greasy steaks. Red meat not only has a higher fat content, but it may also increase the risk of colorectal cancer.
Yogurt
In addition to all the nutrients contained in milk, yogurt is characterized by a rich lactic acid, which can decompose lactose in milk into lactic acid. Lactic acid can inhibit the growth of mold in the body and can prevent the dysbacteriosis caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by proteins decomposed by spoilage bacteria, and thus has an anti-cancer effect. Yogurt has mild diarrhea and prevents constipation in the elderly.
banana
Bananas help restore intestinal function, especially after diarrhea or drunkenness. Bananas can restore human electrolytes and potassium, which is rich in cellulose to help digestion. It is recommended to eat a banana every day.
Ginger
Ginger can safely relieve nausea, vomiting, morning sickness, and flatulence. But ginger should not exceed 2-4 grams a day, otherwise it will burn.
apple
Apple can not only diarrhea, but also to purge. The tannins, organic bases and other substances contained therein have astringent action, and pectin can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apple contains cellulose can stimulate peristalsis and accelerate defecation, so it has a laxative effect.
tomato
Rich in organic acids such as malic acid, citric acid, and formic acid, protects vitamin C from damage during processing and cooking and increases vitamin utilization. Tomatoes also contain a special ingredient - tomato, helps digestion, diuresis, can help digestion of fat in the stomach, tomato can also inhibit the growth of bacteria and fungi, can treat angular cheilitis.
Orange peel
The promotion effect of orange peel on digestion is mainly that the volatile oil contained therein has a stimulatory effect on the digestive tract, which can increase the secretion of gastric juice and promote gastrointestinal motility.
Chicken skin
Also known as chicken inner gold, is the inner wall of chicken stomach. Chicken gizzards contain gastric hormones and digestive enzymes that increase gastric juice and gastric acid secretion and promote gastric motility.
Chinese cabbage
Contains a large amount of crude fiber, can promote gastrointestinal motility, help digestion, prevent dry stool.
papaya
Papaya contains proteolytic enzymes that help break down protein and starch and are beneficial to the digestive system
pineapple
Pineapple contains enzymes that break down proteins and help digestion
Fig
Heat and intestines to help digestion.
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