The harm of instant noodles

In the modern society, many people tend to choose instant noodles to satisfy their hunger for convenience and convenience. They do not know how to deal with the human body. So, what harm does instant noodles do to the human body?

1. Instant noodles are dried and sealed after frying. Although many instant noodles are said to be not fried, they will contain edible oils. Therefore, for a long period of time, the fats and oils in the instant noodles will be oxidized and decomposed by air to form toxic aldehyde peroxides. Eating this type of instant noodles that has deteriorated will give you unexpected troubles such as dizziness, headache, fever, vomiting, and diarrhea. Instant noodles placed in the bedroom often exceed the shelf life and you haven't noticed the trouble. In addition, the instant noodles are broken, closed, and stored for too long, and they may be contaminated with bacteria and poisons. Therefore, the health of instant noodles can not be ignored. Generally, it is necessary to determine the quantity to be purchased according to the quantity required. It should not be stored too much at one time, and the storage time should not be too long. It is necessary to purchase a well-packed product with a clear trademark and a clear understanding of the manufacturer. The broken package is easily contaminated, and it accelerates the speed of oxidative deterioration of instant noodles. Even if it is packaged, check it before eating. In addition to checking whether it has expired, you should also check the quality of the cake. If you find that the surface of the cake is discolored, there are molds, and there are traces of insects, the surface has been Deteriorating, can not eat anymore. If you smell a "halal" taste and the entrance has a spicy or other odor, it means that the oil has deteriorated and you cannot eat it. Even fresh instant noodles, if used for a long time instead of staple foods, without adding any other foods, can easily lead to nutritional deficiencies and are extremely detrimental to health.

2. Food additives in instant noodles play various roles such as coloration, bleaching, regulating appetite, preventing oxidation, and prolonging shelf life. These food additives can be used according to regulations. Therefore, it is irrelevant to eat instant noodles occasionally. However, some people often use it as breakfast or too lazy to eat it when they go to the kitchen. What's more, they eat instant noodles for years and months, which hinders their health. For this reason, relevant experts suggest that it is best to eat instant noodles. In order to prevent and reduce the harm to the human body, when eating instant noodles, the soup of the instant noodles should be drained and then boiled with boiling water or other soup to reduce salt and other harmful substances. In addition, when eating instant noodles can add some vitamin-rich vegetables, such as spinach, green peppers, etc., in order to dilute the harm of various additives on the human body.

3. The body's normal life activities require six elements: protein, fat, carbohydrates, minerals, vitamins, and water. As long as there is a lack of one of these nutrients, people will suffer from illness. The main ingredient of instant noodles is carbohydrates. Soups contain only a small amount of MSG, salt, and other flavorings. Even instant noodles such as chicken, beef, and shrimp juices contain only a small amount of gravy and are far from satisfactory. The amount of nutrients we need every day. Therefore, when eating instant noodles, please pay attention to the following points: First, instant noodles are only suitable for emergency purposes, such as temporary food inconvenience or eating when they cannot eat. Eat up to once a day or eat it every day. The second is to like instant noodles or indeed due to conditions, need to eat instant noodles for a long time, it should be appropriate to increase some of the non-staple food to supplement the lack of nutrition. Such as eating some sausage, beef jerky, minced meat, floss, cooked eggs (about 100 grams), halogen meat and so on. You can also add some sesame oil or lard (about 25 grams or so) in instant noodles. Or catering with some raw fruits, vegetables, such as cucumbers, tomatoes, radishes, sweet potatoes, clams, oysters, bananas, pears, oranges, etc., the number should be maintained at about 250-300 grams. Third, people who suffer from gastrointestinal problems and poor appetite and malabsorption. It is best not to eat instant noodles. In short, instant noodles as a convenience food, occasionally eating some harm to the body, but often eat it will be detrimental to health.