Chinese medicine has "digestion of food before the stomach, sputum, spleen, stomach and stomach", that is to say, the internal organs of the five organs can rely on the spleen and stomach. The function of the spleen and stomach is normal to ensure that other parts can function normally. Therefore, it is very important to strengthen the spleen and raise the stomach. Here we will give you some of the most common "spleen and stomach-enhancing drugs" in food.
Eat foods that are good for the spleen and stomach, such as yam, lotus seeds, soybeans, grains, lentils, barley, hawthorn, bananas, jujube, chestnut and pork, beef, chicken, milk, and soy products.
Spleen and stomach-enhancing Chinese herbs: ginseng, wolfberry, scutellaria, atractylodes, licorice, and other foods formulated with foods better.
Spleen and stomach must eat "red, yellow, green, white and black"
"Red" refers to tomatoes (ie, tomatoes). One tomato a day has a 45% reduction in the risk of prostate cancer.
“Yellow†refers to corn and carrots. These foods have more vitamin A. Children lacking vitamin A are prone to colds, fevers, and tonsillitis; middle-aged people are prone to cancer and atherosclerosis; older people are prone to develop eyes and have blurred vision;
"Green" refers to the aforementioned green tea;
"White" refers to oatmeal, which not only lowers cholesterol, but also has a particularly good effect on diabetes and weight loss, in addition to defecation;
"Black" refers to black fungus, scientific practice has proven that black fungus can reduce blood viscosity, eat 5-15 grams a day on the line.
Protein: The protein based on a certain indicator negative charge attracts protein cationic, ionizing causes the color change.
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