Gastrointestinal digestion and absorption capacity is poor, stomach rarely feel hungry, eat more nutrition is also very thin, stomach often flatulence, and stool often less with thin, poor stomach how to do what food therapy?
Gastrointestinal digestion and absorption is not good, diet can play a role. Because the disease itself is caused by irrational diet, the patient can also be combined with the following therapeutic methods at the same time. Can say good results.
Spinach - blood and convenience
Spinach sweet and cool, can moisturize liver, benefit stomach, pass constipation. "Herbal Materia Medica" contains: "Levy five internal organs, through the stomach, hangover poison." Spinach can promote stomach and pancreas secretion, increase appetite, help digestion; rich cellulose can also help intestinal peristalsis, facilitate bowel movement. However, high levels of spinach oxalate impede calcium absorption and should be avoided with tofu, seaweed and other high-calcium foods, or lightly licked before cooking to remove oxalic acid.
250 grams of fresh spinach soup light food, 2 times a day: treatment of hypertension, gastrointestinal heat, chest irritability, dizziness.
Sweet potato - stomach to the plot
Sweet potato is flat, sweet, Spleen Qi. The "Supplement to the Outline" records: "Buzhong, Nuanwei, Feiwu Dirty." Tianhan consumption, righteous Yangwei, the food to the plot, and can bowel weight loss. Many people think that eating sweet potatoes fart far more, in fact, caused by gastrointestinal motility. However, the content of starch in sweet potato is very high, and it will turn into glucose after eating, which is not suitable for diabetics.
Sweet potato porridge
Sweet potatoes (the best person to red purple skin yellow heart) wash, even cut into small pieces of skin, add water and glutinous rice Tongzhu gruel, wait until the porridge will become, add sugar amount, and then cook two or three boiling can be. From the "porridge spectrum."
The freeze dried food is the abbreviation of vacuum freeze-dried food, also known as FD food. Due to the special place of freeze-drying.Therefore, the color, flavor, nutritional composition, appearance and shape of the original fresh food can be maintained to the greatest extent; In addition, freeze-dried products can be stored at room temperature for more than 5 years without preservatives, and the finished products are light and easy to carry and transport. It is an excellent method for processing tourism, leisure and convenient food. Freeze dried food, a former aristocrat known as astronaut food, has quietly entered people's life.
Freeze dried fruit uses the vacuum freeze-drying method of the freeze dryer to freeze the water in the fruit in advance, and then sublimate the frozen water in the fruit in the vacuum environment to obtain the freeze-dried fruit. In short, extract the water in the fruit at low temperature to retain its original nutrition.
Freeze dried fruit is fast freezing and vacuum ice dehydration. It preserves the original color, aroma, taste, nutrients and the appearance of the original materials. It has good rehydration and does not contain any additives. It is an ideal natural hygienic food.
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