Dragon Boat Festival how to eat healthy food
Focus on high-fiber: glutinous rice dumplings require a long digestion time, gastrointestinal emptying takes longer, easily lead to hyperacidity, bloating, or stomach nausea and other symptoms of indigestion, if the main material can be part of the cereals rice The replacement of red beans, coix seed, yam, taro, or sweet potato can not only increase the fiber content, reduce the burden on the stomach, but also benefit health.
Less oil and less calories: Pork meat has long been the protagonist of the “Lan†but its drawback is the high content of saturated fat. If you can use lean meat, even replace it with chicken, seafood or fish.
Read the nutritional labeling: Many packaging tinctures are now beginning to label nutrients. The labeling of nutrients includes the amount of calories, protein, fat, carbohydrates and sodium contained per serving or 100 grams, but consumers often mistakenly believe that the data on nutritional labeling is the calories and nutrients provided by a dumpling. The correct method The conversion is based on the weight of each serving or the actual weight of a dice per 100 grams. Therefore, to develop the habit of reading nutritional signs and purchase dice that meets individual needs can make this Dragon Boat Festival both delicious and healthy.
Food Matching: Before and after the Dragon Boat Festival, don't eat meal to get rid of the food, and forget about the intake of other kinds of food, because wolfberry fruit can only provide staple food, meat and oil in six categories of food. It is recommended to mix seasonal vegetables and eat one fruit later.
Appropriate amount: should not eat too much, can not drink cold water immediately after eating, rice dumplings are glutinous rice do hot, in case of condensation, indigestion, bloating,
Precautions
Collocation with food
1, tea
Super sweet dumplings, such as jujube, bean paste, etc., with mint tea, green tea. Can improve glucose metabolism, heat to get tired.
Special oil dumplings, such as fresh meat, ham, sausage, etc., are served with Puer tea, chrysanthemum tea and hawthorn tea. Help digestion.
2, papaya, pineapple Qingxiaoxiaoshi, ease the feeling of greasy mouth after eating dumplings, this eat both beauty and help digestion.
Inedible crowd
The gardenia is fragrant and elegant, soft and creamy, and has a variety of flavors. It is popular among people. However, the production of glutinous rice dumplings, oily and sticky, excessive eating easily lead to indigestion, and resulting in increased gastric acid secretion, bloating, abdominal pain, diarrhea and other symptoms, it can not be bulimia. After steamed or boiled dumplings, they can release a gummy substance, which will increase the load of digestive enzymes and increase the temperature and quiescence. Eating too much will increase the burden on the stomach and intestines. Therefore, the following people are advised not to eat or eat less:
1, cardiovascular patients: meat dumplings and lard bean paste contains more fat, people suffering from high blood pressure, high cholesterol, coronary heart disease eat more, can increase blood viscosity, affect blood circulation, increase the burden and lack of the heart Blood level, induced angina and myocardial infarction.
2. Old people and children: The dumplings are made of glutinous rice, which is very sticky. Old people and children, such as overeating, can easily cause indigestion.
3, stomach, intestinal disease patients: After steamed dumplings will release a gelatinous material, eating will increase the load of digestive enzymes.
4. Diabetic patients: Red dates and red bean paste with high sugar content often cause damage to islet function, causing rapid increase in blood sugar and urine sugar, and aggravating the condition.
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