What does a 1-year-old baby eat?
The basic nutrition of children is guaranteed by the following four types of foods: 1. Meat, fish, poultry, eggs; 2. Dairy products; 3. Fruits and vegetables; 4. Cereals, potatoes, rice, bread, and pasta. When you design your child's menu, keep in mind that cholesterol and other fats are very important to your child's growth and development, so it should not be limited during this period.
Please refer to the one-year-old pediatric iron-calcium recipes below
(1) Pediatric multi-iron recipes
The first thing to notice is that the one-year-old children's deciduous teeth are not in alignment, the chewing ability is poor, and the food should be fine and soft, so that it meets the children's digestive characteristics. Iron-rich animal foods include liver, lean meat, animal blood, and egg yolk. Iron-rich plant foods include soy products, green leafy vegetables, colored fruits, kelp, and edible fungus. However, the rate of iron absorption in animal foods is higher than that in plant foods. The following multi-iron recipes may be given to children regularly and in turn:
ã€Raw liver porridge】: Cut the liver into pieces and pour it with boiling water. Wash cabbage and cut into filaments.
Put a little oil in the pot, stir-fried the pork liver, add onion, ginger, and the appropriate amount of soy sauce, and then add some water to boil. Add the washed rice and millet until they are rotten. Add cabbage and a small amount of salt to cook for a while.
[meat rolls]:
Mix the flour and soybean flour in a ratio of 10:1, add flour and a suitable amount of water, and ferment the dough. Then lean pork, carrots, cabbage cut into pieces, add the appropriate amount of vegetable oil, scallion ginger, fine salt, soy sauce stir into the stuffing.
The well-formed dough is kneaded with alkaline water, rubbed on the surface, rubbed in the prepared meat filling, rolled from one side, steamed in the drawer for 30 minutes, and cut into small pieces when eaten.
ã€Colorful pearl soup】:
Put the flour into the pot first, mix the flour with clean chopsticks and dilute with water, mix the flour while mixing the water, and mix it into a small bowl. Cut pork into minced meat. Spinach boiled with boiling water, control the water, cut into small pieces.
Heat the oil into the hot pot, stir-fried the minced meat, add some onion, ginger, and soy sauce, and boil it in water. Then put the small noodles into the spoon, stir well with a spoon, boil for a while, throw it into the egg liquid, add spinach, laver and the amount of fine salt, cook for a while.
(2) pediatric multi-calcium recipes
Milk is a good source of calcium for infants and young children. Children 1 year old should eat 250-500 ml of milk a day. In other leafy vegetables such as seafood, shrimp, seaweed, beans, and vegetables, the calcium content is high. Here are examples of multi-calcium recipes that are popular among children aged 1 year:
ã€Shrimp Minced Pork Congee】: Wash the shrimp, lean meat, and green vegetables and chop them.
Put the appropriate amount of oil in the pot, stir-fried the minced meat, then stir in the shrimp, chopped green onion, and soy sauce. Add some boiled water and boil it. Add rice or millet, boil it until it's rotten, and let it cook for a while.
[milk soft cake]:
Take standard flour, soy flour, milk, and the ratio is 10:1:2. Dilute soybean powder with cold water, heat it to a boil, let cool, then pour the milk and pour it into the egg.
Pour cool soy milk into egg flour, add appropriate amount of fine salt and water, and mix well to make it clear. Put a little oil after the pan, and spread the batter into a soft cake.
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