In the spring, the melting of snow and ice, the rejuvenation of the earth, and the recovery of all things, the human body, like nature, is also at a comfortable time. At this time, people generally feel sleepy and fatigued, manifesting themselves as a spring storm. People drink tea, can ease the adverse effects of the spring storm. Camellia is a cool and aromatic gas. It is beneficial to disseminate cold pathogens that accumulate in the human body and promotes the development of yang in the body. It is refreshing and makes the “spring storm†self-extinction. At the same time, the rich tea fragrance can also promote the growth of human yang. It is refreshing, clear-headed, and smooth in the five, thus effectively eliminating the spring storm and improving work efficiency.
Ophiopogon tea
Ophiopogon japonicus has the effect of nourishing yin, boosting fluid and thirst-quenching, and enriching lungs with pure heart. It is one of the most commonly used ones in yin-type Chinese medicine. The long-brewed Ophiopogon will become fat and translucent. One day, it can be chewed and swallowed. Ophiopogon tastes bitter, but it will be sweet after chewing. If you do not like this taste, you can add appropriate amount of rock sugar or honey when you make Ophiopogon. From the perspective of traditional Chinese medicine, honey has a stronger effect on yin and lungs, and it is suitable for people who have both dry skin and constipation. The role of rock sugar in lowering fire and dryness is stronger, and it is suitable for upset and irritated friends. If you drink a lot of water but still yellow urine, you can add a small amount of lotus seeds in Ophiopogon tea, with a pure heart Chufan effect. In a word: constipation plus honey, upset lotus.
Medicinal tea production method: when making tea, it is desirable to take 3-5 Ophiopogon japonicus, first with a small amount of warm water to brew for two or three minutes, wash away impurities; then change 200-300 ml of boiling water capping bubble for 15-20 minutes, after generation of tea frequency drink.
Reminder: Ophiopogon japonicus is cool, usually cold, cold cough, cough or more easily diarrhea, is not suitable for drinking this tea.
Lily lotus seed white fungus tea
Materials: 6 lotus seeds (dry), 4 grams of white fungus, jujube 4 grams, 4 grams of lily (dry), 20 grams of sugar, 200 milliliters of water.
Practice: Wash all materials with water, lily, jujube, white fungus soaked, spare. Cook the lotus seeds until they are fully cooked, drain the water, and then add the lily and red dates and cook with water. After throwing the Tremella into boiling water, immediately remove it into cold water. After the three kinds of materials in the pot are boiled, the tremella is put into it, and the sugar is turned off after being dissolved, and the food can be eaten after leaving the temperature.
Expert Comments: The above materials are used together as boiled foods. After taking them, they have the effect of nourishing the liver and the stomach. They have a good effect on promoting spleen and stomach functions and nourishing the liver. Tremella is white fungus that has the effect of nourishing the lungs. Its efficacy is similar to that of bird's nest, and it also has the effect of protecting the trachea. Lily can stabilize nervous tension and can be used to moisten the lungs and stop coughing. This method has long been considered by many families as usual or after-dinner snacks.
Floating wheat tea
One-third of human life is spent in sleep, but more than one-third of people sleep well. Some people sweat when they sleep, and they often feel hot flashes. Menopausal women often suffer from this. May wish to make a cup of floating wheat tea, to help you alleviate the above kinds of discomfort. Health and health network lyse.cn believes that floating wheat has the effect of qi, heat and antiperspirant. Any spontaneous sweating caused by yang deficiency and night sweats caused by yin deficiency can be treated with floating wheat. The heart of God's peace, as well as the pure heart of Ophiopogon japonicus, this example of tea has a nourishing heart, soothe the nerves, with the role of sweating, can improve sleep, peace of mind.
Medicinal tea production method: 30 grams of floating wheat, wolfberry, Ophiopogon japonicus 9 grams each, they are ground into coarse, into gauze medicine bag. When soaking, it can be placed in a thermos cup, rushed into 600-800 ml of boiling water, tighten the cap, 20 minutes later, you can drink on behalf of the tea.
Reminder: Float wheat tea is cool, defecate and menstrual female friends, it is best not to take.
Yellow chrysanthemum tea
Materials: 50 grams of astragalus, 25 grams of gardenia, 25 grams of chrysanthemum, 15 grams of jujube, and 1 liter of water.
Practice: The above materials will be decocted first, then put a little rock sugar, can be used as tea. Expert Comment: Huangqi has the effect of Qishengshengjin, the wolfberry fruit nourishes the liver and eyesight, and the chrysanthemum is cool and cool. A little jujube is taken from its sweetness, and the cold of the chrysanthemum is slightly cool, and it has the flavoring power. This tea has the effect of boosting immunity and preventing colds, but if it has acute inflammation or high blood pressure, it should not be eaten.
Jasmine tea
Changyin jasmine tea, Qinggan eyesight, thirst, diarrhea cure phlegm, convenient water, feng feng solution, lower blood pressure, strong heart, anti-aging effect.
Several brewing methods of jasmine tea:
(1) Jasmine Tea
Material: 1 teaspoon jasmine, moderate amount of crystal sugar.
Foaming method: Take 1 teaspoon of jasmine, put it into a pot, and brew with boiling water (the water temperature of the drinking machine is generally not suitable for tea, the same below). Add appropriate amount of crystal sugar to taste according to your personal taste.
Efficacy: soothe the nerves, relieve headaches.
(2) Jasmine Tea
Material: Amount of green tea, amount of jasmine, one leaf of dry lotus leaf.
Bubble method:
1 Cut the dry lotus leaves into fine pieces for brewing;
2 Place the dried lotus leaf with green tea and jasmine in the pot, add appropriate amount of water, and cook for about 5 minutes.
Efficacy: Can effectively eliminate excess heat, but also can improve the symptoms of dizziness and chest distress in spring.
Honeysuckle tea is detoxified and sparsely throat-cleared. It can treat viral flu, acute and chronic tonsillitis, and periodontitis. When preparing 10 grams of honeysuckle, boiling water to drink frequently.
Lemon tea This kind of tea can relieve phlegm, eliminate fatigue and relieve headaches. And its approach is also very simple, cut 2-3 pieces of fresh lemon, add 1 gram of salt, and then brew with hot water. This tea is hot and cold. It will taste bitter when it is cold.
rose Tea
Roses can cool the skin and make it beautiful, so it can help improve dry skin. As there is a strong floral fragrance of rose tea, the treatment of bad breath is also very good. Rose tea can also help digestion and eliminate fat, so you can lose weight and drink best after meals.
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