Spring starts from the beginning of spring, after rain, thrills, vernal equinox, Ching Ming, and Gu Yu, a total of six solar terms, ending in the day before the beginning of summer, spring yang hair growth, the earth rejuvenation, Vientiane update, vitality, is the best season of the year. However, spring is not only a season of high incidence of various infectious diseases such as influenza and epidemic diseases, but also coronary heart disease, gallstones, hepatitis, and mental diseases often recur in the spring. As the saying goes, "One year's plan is in the spring." Therefore, we must do a good job of health care in the spring to lay a foundation for the health of the year.
"Spring should be the way to health." Spring is the season for the development of yang, so people should adapt to the changes of nature and regulate their yang through diet to maintain their health. The principle of total dietary health is:
1. Select high-calorie foods in your staple food. It refers to the addition of beans, peanuts, and other high-calorie foods to the staple foods in addition to rice and grains.
2. Ensure sufficient quality protein. Refers to milk, eggs, fish, poultry, pigs, sheep, lean meat and so on.
3. Ensure adequate vitamins. The vitamin content of vegetables and fruits is relatively high, such as tomatoes, green peppers, etc. contain more vitamin C, is an important material to enhance physical fitness against diseases.
In the melody of spring, diet should pay attention to the following three "time" differences.
early spring
The chilly gradually receded and the yang began to rise, warm and cold. According to the theory of "Middle of Spring and Summer in the Spring and Summer" of the motherland medicine, it is appropriate to eat green onion, ginger, garlic, leek, and mustard at the time. Not only can it disperse chills, but also help Chunyang to grow, and the active ingredients contained therein also have bactericidal properties. Disease prevention effect.
At this point we should eat less cold food to prevent the yang from sending out.
Zhong Chun
In ancient times, spring should be in the liver. Liver wind wind wood, mid-summer season with the rise of all things and hesitation. According to the motherland medicine, liver phlegm can injure the spleen (Mu Ketu) and affect the spleen and stomach. Therefore, in the Tang Dynasty, the pharmacist, Sun Sifu, once said: "In the spring, the province should increase acid and increase its temperament to raise its temperament." At this point can be appropriate to eat jujube, honey, clams and other foods to nourish the spleen and stomach, eat less acid or greasy and other non-digestible foods. At this time, when all kinds of wild vegetables that are both rich in nutrients and healing are used to flourish, such as leeks, purslane, houttuynia, bracken, bamboo shoots, citrons, etc., they should lose no time in choosing food.
Late spring
The temperature is increasing day by day. At this time, light diet should be taken as the main factor. In addition to properly eating high-quality protein foods and fruits and vegetables, you can drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in the body. Should not eat lamb, dog, spicy hot pot and pepper, pepper, pepper and other large Xin hot products, in order to prevent the heat of evil heat, sore blisters and other diseases.
The following foods in the spring diet are prone to food poisoning:
Marinated sauerkraut and pickles in winter. After a winter storage and rising temperatures in spring, the content of nitrite in pickled cabbage and pickles increased, and eating sauerkraut or pickles that are too much or overdone at one time can easily cause nitrite poisoning.
Sprouted potatoes. The sprouting of potatoes produces a large number of solanine, which can lead to food poisoning. Potatoes with more germinating and flesh discoloration are inedible; those with less buds can be dug off buds and parts around the buds, and appropriate amount of vinegar can be added when cooking, and cooked after cooking and cooking.
Green beans. Containing saponin and hemagglutinin, if not thoroughly heated, the toxin can easily cause food poisoning.
Mild sugar cane. Mild sugar cane contains neurotoxins and can easily damage the human central nervous system. Do not eat soft texture, dull skin, light yellow cross-section, light brown to dark brown, and even mold sugar cane.
Bed pan serves to collect excrement for those who are convenient to get out of bed. Then it is widely used in hospital, home health care and nursing home. We offer a large selection of Bed pan with different size, material, shape and color for your choose.
At Yingmed, you also will find other containers like Urinal, Disposable plastic test tube.
Plastic Bedpan,White Pp Bedpan,Plastic Pe Bedpan,Slipper Bed Pan
NINGBO YINGMED MEDICAL INSTRUMENTS CO.,LTD , https://www.chinayingmed.com